spyro's exante diary - LOOK WHO'S BACK

[Miss Mac]

hi spyro,

you did really well refraining from eating too much with the chinese! My problem is like so many others and just dont know when to stop. And once I have a cheat, thats it....feel like I have failed and just binge for the rest of the day so your will power is amazing!! Doing well so far though, lets hope we can all keep up the good work..x

 

[Toots]

Well done at stopping after just a small portion - proud of ya, Lass

xxx

 

[cybill]

Sounds like the McKenna cd is really helping -glad it's going well

 

[spyro2008]

it really is working as im learning to stop when im satisfied i think im going to just focus completely on that and eating healthy and if i want shakes all day one day i will and if i want to eat i will and just take it day by day as i want to focus on having a healthy relationship with food that way if i lose weight it will stay off.

 

[TheCookieMonster]

You have to go with whatever feels right for you - you have lost an amazing amount so far and done so well. Getting that healthy relationship with food is SO fundamental (I just can't get my head round it yet) - so if following the principles in the cd are gonna help you with that then that's brilliant!

Wishing you all the very best with it,
XXXXXXXX

 

[JoanneM]

Definitely a good idea Spyro and I really hope it works for you.

 

[Pingu6]

What Jo said lol.

 

[spyro2008]

thanks for being so supportive its just one of the rules are eat when your hungry so its a bit contradictory if im starving myself on a vlcd lol. anyway im not gonna run away il let you know my progress. i wont be weighing for at least 2 weeks so my body can adjust. its hilarious how women change their mind so often.lol

 

[Pingu6]

I tried this method and it does work hun but I just need to lose the weight quickly. But it does work so wish you all the best!

 

[TheCookieMonster]

its hilarious how women change their mind so often.lol

Don't knock it it's our prerogative!!!

Hope your having a good day luv,
xxxx

 

[spyro2008]

afternoon hun im fine thanks i had branflakes for breakfast with a banana and a few sultanas and a tuna and peas omelette for lunch it feels weird trying to decide what to have and having to think what is healthy. hope your ok.

 

[TheCookieMonster]

I'm good thanks, just trying to plod on at the mo.....I am as usual trying to avoid the pile of work I have to get through!!

I've got the Paul Mckenna cd on my iPod - I just have to get round to listening to it again - I think it will really help when I switch back to low carb - hopefully in a few weeks.

You sound as
though you've got your head in the right plce to make it really work for you.

Loads a cookie luv,
xxxxx

 

[Toots]

Good luck - I change my mind as often as my undies - it's part of being a woman!!!!

xxx

 

[spyro2008]

lol glad you understand and im not doing your nut in changing my mind all the time.

 

[JoanneM]

I certainly couldn't talk with how often I change my mind. Anyway keeps us unpredictable lol.

 

[Toots]

Hey chick - how's it going?

xxx

 

[spyro2008]

hi hun im fine i had a bit of a blow out the other day but have now caught the sickness bug from ds and feel awful.i dont feel like eating anything so i might just have some packs today. i havnt had chance to catch up on posts as my little one has been so clingy and keeps puking. anyway as soon as i feel better il catch up with everyone. hope your ok. have a good day.

 

[JoanneM]

Get well soon Spyro!

 

[TheCookieMonster]

sorry luv, I hope you are much better soon!
Xxxx

 

[cybill]

Hope you're feeling a lot better soon Spyro, missing you xxx