spyro's exante diary - LOOK WHO'S BACK

[spyro2008]

hey everyone just a quick update im still doing well and honking daily ive been a bit busy the last few days as on thursday am going to stay with a friend for a few days so i wont be back til sat evening and she doesnt have a computer aagh.
the good thing is ive just recommended exante to her as she was struggling to lose her last half a stone so she is on her 5th day so would be on day 7 when i go so at least we will have each other to keep going and will only have to feed the kids. so im hoping to have a good loss on monday too. anyway will update as soon as im back.

 

[*Shanny*]

ooooh no u cant leave us lol... see u back soon x

 

[Berryred]

see you soon, have a nice time with your friend, I love friends you can tell about Exante lol! so far no one knows but hubby!

 

[spyro2008]

Thanks everyone yeah i was abit unsure when recomended exante but shes been really supportive and its great we can do it together. Anyways see you all when im back.

 

[TheCookieMonster]

Hope you have a good time. It's great to know you will have someone who understands what your going through and that you can support each other.

Congrats on all your progress btw!
Xxx

 

[Toots]

Yay you - fab losses
xxx

 

[spyro2008]

Hi everyone im back i had a lovely few days and was 100% all the way im so proud. Anyway as its my weigh in day today i thought id weigh to complete my october challenge and my target was 14lbs but i didnt quite make it so total loss was 12.5lb. Anyway am definately gonna beat my target for the november challenge. I also have a toilet problem i think my body has got used to the extra fibre i was taking so i really need to go. Sorry tmi i know but i was less the other day by a lb when when i weighed myself the other day so am hoping to get some dulcolax tomorrow to try something different. Anyway see you all around.

 

[Berryred]

welcome back and well done hunny xxx Think 12 1/2lb is amazing in a month!

 

[susie-slimmer]

Well done on staying 100% while you were away, brilliant weight loss too, I hope the bowel issue sorts itself out v soon!
S xx

 

[spyro2008]

thanks everyone i forgot to say i came hpme with larengitis (if thats how you spell it) so i have currently lost my voice that prob helped me stay 100% as didnt even fancy drinking water.

 

[Starlight]

thanks everyone i forgot to say i came hpme with larengitis (if thats how you spell it) so i have currently lost my voice that prob helped me stay 100% as didnt even fancy drinking water.

ME TOO!!! Ive no voice at all. Dunno whats going to happen about work tomorrow as Im a police despatcher so am on the radio all the time theres no part of my job that doesnt involve talking

Anyway, WELL DONE on your 12.5 thats fab!!

 

[TheCookieMonster]

I hope both your voices recover soon!

Congrats on keeping it 100% and on the months loss.. here's to a lighter November!
Xx

 

[spyro2008]

thanks its weigh in day today and this weeks loss was onlyt 2.5lb 2 of which i have counted for octobers challenge so only 13 and a half lb left to go for the november challenge. its not a great loss considering i was 100% but i think the water intake was the problem as i found it so hard to drink with my throat hurting anyway lets hope its a big one next week.

 

[JoanneM]

Im not having great losses myself Spyro but keep persevering, it has to happen sometime.

 

[Berryred]

Hope everything is going well and your feeling better x x

 

[spyro2008]

hi hun my voice is back but i keep having these coughing fits at night and im worried its going to my chest anyway yesterday was bad i ate as my husb said he would make something for me and i couldnt resist being the 2nd time in 7 years lol. anyway am totally out of ketosis now so am starting again today so heres to november.
how are you doing hun?

 

[Toots]

12.5 lbs is fab - well done

xxx

 

[spyro2008]

ahh thanks toots i need a kick up the bum ive done it again i was 1005 all day but husb just upset me so i went and made myself tea and biscuits and had 5. whoops. i really think the chromium tabs i was taking helped stop the cravings but i forgot to take em when i went and stayed at my friends and have been bad now for 2 days. i feel like such a failure ive probably put a few lbs back on now. right please tell me off and i am going to start again tomorrow and will keep posting to keep me busy also i notice im not drinking enough so that makes me want food so i need to focus more on the water.

 

[spyro2008]

i need help pepes im long gone i dont know whats wrong with me ive been good all day yesterday and today up til evening then have eaten i was thinking working solution for a week as it was add a meal week next week anyway im just confused as i really want to be 100%. i know im not drinking enough and its not like me i usually have 5 litres it has been ever since i had larengitus ive been finding it so hard and just wanna eat.

 

[Berryred]

sorry to here you have been so poorly hun. I am not going to tell you off as if your ill I think you need food!

WS may be a good idea if you think you can stick to it, the loss is still 10lb a month according to the book! Biscuits tut (don't like em haha, well not the ones I buy in for the kids anyway).

Things going well thanks well in the zone