Squat and bingo wing challenge started 1st Aug.
- Thread starter Cavegirl21
- Start date
Cavegirl21
Gold Member
Day one --- 20 squats while waiting for kettle to boil
10 bicep curls,10 lateral raise,10 front raise
and a few pelvic floor squeezes while in shower.
10 bicep curls,10 lateral raise,10 front raise
and a few pelvic floor squeezes while in shower.Cavegirl21
Gold Member
Day TWO--- 25 squats done.
10 bicep curls,10 lateral raise,10 front raise and up and down a ladder. Good for the leg muscles.
Squat rest day tomorrow so will find something else to do.
10 bicep curls,10 lateral raise,10 front raise
and up and down a ladder. Good for the leg muscles.Squat rest day tomorrow so will find something else to do.
Cavegirl21
Gold Member
Day Three rest
Day Four 30 squats,20 bicep curls,20 lateral raise,20 front raise
Day Four 30 squats,20 bicep curls,20 lateral raise,20 front raise
Cavegirl21
Gold Member
Day Five. 40 squats,20 bicep curls,20 lateral raise,20 front raise And about 3 mile bike ride.
And about 3 mile bike ride.Cavegirl21
Gold Member
Day 13. 80 squats,,20 bicep curls,20 lateral raise,20 front raise,5 mile bike ride.
Been away but still done the squats and lots of walking.
Been away but still done the squats and lots of walking.
Cavegirl21
Gold Member
Day 14. 90 squats,,20 bicep curls,20 lateral raise,20 front raise
Cavegirl21
Gold Member
Yesterday had a rest day.
Day 16. 95 squats,,20 bicep curls,20 lateral raise,20 front raise
Day 16. 95 squats,,20 bicep curls,20 lateral raise,20 front raise
Cavegirl21
Gold Member
No squats today,
20 bicep curls,20 lateral raise,20 front raise and 5 min hula hooping.
20 bicep curls,20 lateral raise,20 front raise and 5 min hula hooping.
Cavegirl21
Gold Member
100 squats, 20 bicep curls,20 lateral raise,20 front raise
Cavegirl21
Gold Member
110 squats, 20 bicep curls,20 lateral raise,20 front raise
Feeling it in my legs today.
Feeling it in my legs today.
Cavegirl21
Gold Member
Still doing 100 squats and still doing my bingo wing exercises of 30 bicep curls,30 lateral raise,30 front raise.
September starts tomorrow so higher weights and up to 40.
Going to throw in some crunches for September.
September starts tomorrow so higher weights and up to 40.
Going to throw in some crunches for September.
Last edited:
Cavegirl21
Gold Member
100 squats, 30 bicep curls,30 lateral raise,30 front raise
Cavegirl21
Gold Member
100 squats, 30 bicep curls,30 lateral raise,30 front raise.
No crunches as went for a 5 mile bike ride.
No crunches as went for a 5 mile bike ride.
Cavegirl21
Gold Member
20 crunches,100 squats, 30 bicep curls,30 lateral raise,30 front raise.
Cavegirl21
Gold Member
Day Off.
Cavegirl21
Gold Member
20 crunches, 30 bicep curls,30 lateral raise,30 front raise.
Cavegirl21
Gold Member
Mon and Tues 20 crunches, 30 bicep curls,30 lateral raise,30 front raise.
Cavegirl21
Gold Member
20 crunches, 30 bicep curls,30 lateral raise,30 front raise.
Cavegirl21
Gold Member
20 crunches, 30 bicep curls,30 lateral raise,30 front raise.
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