SS+ additions

[LaurenLouise89]

cant believe people are drinking coke zero :S it doesnt say anywhere on the official cambridge info its ok to drink and my consultant has deffo said its a no, no as its not actually calorie free as they say it is! hmm...i dont like fizzy pop anyway makes me bloated!

 

[abby123]

Yes you can have coke zero.. Go on slimandsave.com it's edsactly same as cambridge under 700 calories a day in shakes soups and bars and they have a list of drink u can have... As long as they don't have citric acid in they won't take u out of ketotis..such as coke zero.. Dr pepper zero.. Tesco own strawberry water etc..

 

[ammeg2003]

Yes you can have coke zero.. Go on slimandsave.com it's edsactly same as cambridge under 700 calories a day in shakes soups and bars and they have a list of drink u can have... As long as they don't have citric acid in they won't take u out of ketotis..such as coke zero.. Dr pepper zero.. Tesco own strawberry water etc..

I've discovered the douwe egberts coffee flavour collection and the hazelnut flavour smells like Nutella ( been ssing to long!!!!) searched my fitness and Internet and it just says 2 calories per cup, no sugar ect. Can anyone advise if they are ok to have? Answers ASAP please guys it's half price in asda atm lol!!!!!! X

 

[dfzb <3]

I've discovered the douwe egberts coffee flavour collection and the hazelnut flavour smells like Nutella ( been ssing to long!!!!) searched my fitness and Internet and it just says 2 calories per cup, no sugar ect. Can anyone advise if they are ok to have? Answers ASAP please guys it's half price in asda atm lol!!!!!! X

I would say its fine but if it contains milk powder it'll put you into SS+ x

 

[Sugarpuff7]

I think diet drinks are a no no as they have citric acid in them so it can tamper with kiotosis but I guess if ur doo g everything else to a tee then even with odd glass ul still loose. I lore diet coke too much so trying to abstain lol x

 

[gemjar]

I think diet drinks are a no no as they have citric acid in them so it can tamper with kiotosis but I guess if ur doo g everything else to a tee then even with odd glass ul still loose. I lore diet coke too much so trying to abstain lol x

Try any diet drinks without citric acid! I'm positive diet Pepsi n coke zero don't have any citric in!

Also when did tescos stop doing their own brand flavoured water? Boo! Only flavoured water I've ever found without citric acid!

 

[Butterball_101]

Hello, I'm restarting day 1 today and wondered if you could tell me the protein portion size please? Last time I had chicken and veg every day but can't find my book and can't remember how much chicken!

Thanks a lot and good luck to everyone on their journey ahead! xx

 

[gemjar]

Think it's 180g of chicken! Xx

 

[ali b 101]

Think it's 180g of chicken! Xx

Thanks gemjar, that's what I thought. Xx

 

[misskaay]

It's 170g chicken