Right, well last night was rubbish. Thankfully the co-op was shut when I was walking home from group, if it wasn't I would've run in there and bought as much chocolate as I could carry. Instead I had some toast.
But instead of doing my stupid plan of going off track for a day, I am back on plan this morning - even though I did visit the canteen but I was good :innocent0002:ish.
So the plan of action for this week is to vary my breakfasts and syns because I'm having the same kind of thing for my breakfast every day (porridge) and mainly to vary up my syns because i'm having my syns on the same thing nearly every day. So as variety is the spice of life, I'm going to give it a go.
My mum told me this morning that my sister was finally deciding to lose some weight because she is seeing how much I am losing and 'won't let me be the skinny sister'. Which is fantastic, my sister has been big since teenage years and over the last year has piled the weight on and it was starting to worry my family so the fact that my weight loss made her kinda evaluate her own weight is fantastic and definately stopped me buying sausages this morning.
Also, I did my average weight loss since I started SW. Last WI was my 35th so that makes my average 0.8lbs a week. Which is fine (ish)
.
Food times:
Breakfast:
Bacon sandwich:-
2 x Kingsmill Wholemeal Bread (HEB) + (3), Marg (4), Bacon
Fruit salad:-
Melon, pineapple, apple
Lunch:
Salad:-
Lettuce, grated carrot, cucumber, sweetcorn, egg, cous cous (3), chicken.
Shape Delight Yogurt (0.5)
Dinner:
Snacks: