Starbucks Skinny Muffins

[Minimunchkins]

I'd be grateful if someone would Syn the Starbucks Skinny Muffins (less than 5% fat) for me please (I decided to go it alone with approx 6 lbs to go to target so haven't got access to the calculator any more :cry.

Reading down, the figures are Kcal, Protein, Carb, Fat & Fibre and are all per item.


Blueberry Muffin

361

6.0

72.4

38.3

6.0


Lemon and Poppyseed Muffin

393

6.0

78.6

52.0

6.0


Peach and Raspberry Muffin

344

7.8

61.3

37.9

3.9


Stem Ginger Muffin

404

5.5

87.2

34.3

4.7


I'm hoping the Blueberry & lemon might not be a hanging offence with such a decent fibre content - I can live in hope anyway :8855:
Many thanks in anticipation.

 

[missyxx]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Starbucks Skinny Blueberry Muffin each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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18 Syns on Extra Easy

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Starbucks Skinny Peach & Raspberry Muffin each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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16 Syns on Extra Easy

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Starbucks Skinny Lemon Poppy Seed Muffin each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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19½ Syns on Extra Easy

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[moomintrolljen]

Wow they are high in syns for a cakey thing!

 

[missyxx]

i thought that esp as they say skinny so you think they are good for you

 

[moomintrolljen]

Think I'd want the full muffin experience for those syns!

 

[Minimunchkins]

Thanks Missyxx - much appreciated. I'm not going to cry but I had hoped they'd be a bit lower. I haven't tried the ginger but the others are really lush so I might do a bit of a naughty & combine two days syns (just every now & again for a real treat) :wave_cry: