Starbucks Syns :)

[Danni.2525]

Hello Guys,

Came across Starbucks Nutrition information and went through the list with the consultant and done some synning

you can be good with a starbucks after all! nice little treat in this lovely weather!!


Caffe Latte
Short skimmed Milk – Cals 66.6/ Syns 3 ½
Tall - Skimmed Milk - Cals 102.3/ Syns 5
Grande - Skimmed Milk - Cals 131.4/ Syns 6.5
Venti - Skimmed Milk - Cals 168.5/ Syns 8.5


Cappuccino
Short - Skimmed Milk - Cals 54.7/ Syns 3
Tall - Skimmed Milk - Cals 63.8/ Syns 3
Grande - Skimmed Milk - Cals 82.1/ Syns 4
Venti - Skimmed Milk - Cals 109.0/ Syns 5
:gimi::gimi::gimi::gimi::gimi::gimi::gimi:

 

[Danni.2525]

http://starbucks.co.uk/assets/beverage-nutritional-information-holiday.pdf

sorry forgot to say here is the link to the nutrition info for other drinks

 

[Ktjohnson89]

Thanks for this, I'm a Starbucks addict and haven't had one since I started SW as I thought they would be too high in syns! Starting to have widtdrawal symptoms here! guess who's going to get a coffee fix today!

 

[sparty]

This is really handy to have to hand! Does it include using the milk as a hexa? Or is this just straight syns?

 

[WelshJojo]

This is really handy to have to hand! Does it include using the milk as a hexa? Or is this just straight syns?

It's just straight syns looking at it-calculated at 1syn for every 20 cals x

http://www.minimins.com/slim-save-diaries/303839-if-first-you-dont-succeed.html

 

[sparty]

Awesome. I'm just about to have a nice cappuccino

 

[Ahsh]

I had a skinny vanilla (sugar free syrup) latte today, hoping it was free as my HEX really wanted the apple fritter doughnut but thinking that would have been far too many sins!

 

[EmilyRoseC]

Oh this is just fab! I've been trying to have americano when I go but it's so rank I may just allow myself the syns. Thank you!

 

[Maria2206]

Great, thanks for this, it is really handy. You can't beat a good skinny latte and it's great to know it's "affordable" at Starbucks especially as there seems to be one in most high streets.

 

[purplephoenix]

If I was to use the milk as my hexa, would I just take off X syns for the milk used?

 

[biglad3331]

thanks for this

 

[asmallertasha]

If I was to use the milk as my hexa, would I just take off X syns for the milk used?

Hoping this applies for my costa hot choc!

 

[Vicki]

Just worked out that my favourite large Mango and Passionfruit Frappucino is 11 syns Was so hoping it'd be less