Doireann
Full Member
Hi everyone!
Sorry for my long absence. I was moving house and busy with work etc.
I haven't fallen off the wagon or the face of the planet!
How are you all getting on?
I started my refeed a week ago having completed 5 weeks TFR. I felt my ability to stick 100% was dropping so I took that as a sign I should refeed. I lost 27 lbs in 5 weeks of TFR (although I was not fully 100% compliant in the last week) and a further 4 lbs in my first week of refeed.
Anyway, just wanted to touch base with everyone here as my posts Will be in the refeed section now for a while. I plan to do another few weeks of TFR later this year to lose the last bit of weight for my wedding if I can't get it off on maintenance. Maybe see you back here then!
Peace out xxx
Doireann
Sorry for my long absence. I was moving house and busy with work etc.
I haven't fallen off the wagon or the face of the planet!
How are you all getting on?
I started my refeed a week ago having completed 5 weeks TFR. I felt my ability to stick 100% was dropping so I took that as a sign I should refeed. I lost 27 lbs in 5 weeks of TFR (although I was not fully 100% compliant in the last week) and a further 4 lbs in my first week of refeed.
Anyway, just wanted to touch base with everyone here as my posts Will be in the refeed section now for a while. I plan to do another few weeks of TFR later this year to lose the last bit of weight for my wedding if I can't get it off on maintenance. Maybe see you back here then!
Peace out xxx
Doireann
