Started dukan diet today!!! 20 pounds to lose

I believe so - or at least I hope so!! eek

I got the recipe from the pure protein recipes in one of the cookbooks:
60g virtually fat free fromage frais
60g virtually fat free quark
1 tablespoon aspartame
2 egg whites

Beat together the fromage frais, quark and sweetner. Gently fold in the very stiffly beaten egg whites and serve cold.
 
Great thanks for that recipe. Will make this tomorrow. Really craving chocolate right now, scoffing boxes of roses over Xmas hasn't helped :-( x
 
Good luck ladies xx you've definitely come to the right place for encouragement and advice - everyone on here is amazing - I couldn't have got to target without them! Look up the recipe for the muffins - I've had them nearly every day since I started dukan a year and a half ago - they really are a life saver!!! Happy dukan journey x
 
liannem said:
I don't know if u got my reply before as I can't see it, still trying to figure this site out. I have around 20 pounds to lose maybe a little less. Want to get back to 9 stone 5. I posted u my email address but think it has disallowed it as I haven't reached 50 posts.. X
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I didn't get it. Must not of let.you do it x
 
Hearing everyone's story's has made me so glad I have came acros minimins. Like we have all said let's.do this folks.... Here's to skinny us :) xx
 
Hello everyone! I am starting Dukan tomorrow with a friend who is doing Atkins. I have been eyeing this diet for a while now and while I was thinking about it, I gained 12 more pounds.Yikes!!! I am looking to lose 32 lbs. My attack phase is recommended to last for 4 days. I am excited and pumped to start on this diet!! The stories here are so inspirational. Good luck to all of you!!
I am glad to see a lot of newbies like myself. I will be checking in frequently and will need lots of support!!
Happy New Year everyone!!
 
2 pounds off this morning wooo hooo! Didn't even take my walk yesterday, amazing!!! Share today's losses guys, lianne xx
 
Summer2013 said:
Hello everyone! I am starting Dukan tomorrow with a friend who is doing Atkins. I have been eyeing this diet for a while now and while I was thinking about it, I gained 12 more pounds.Yikes!!! I am looking to lose 32 lbs. My attack phase is recommended to last for 4 days. I am excited and pumped to start on this diet!! The stories here are so inspirational. Good luck to all of you!!
I am glad to see a lot of newbies like myself. I will be checking in frequently and will need lots of support!!
Happy New Year everyone!!
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Hiya summer, happy new year to you too! It's great on here, lots of support, tips and recipes. I started yesterday and did pretty well! 2 pounds down this morning :) good luck to u and please share ur results with us all x
 
Hi summer. If I hadn't know better I would have thought I had written your post. I am also aiming to lose 32lb and have 4 days of attack. Today is day number 2. Good luck.

2lb off for me too. Really pleased.

Well done everyone.
 
dukandoit2013 said:
2.0 off also Lianne... I need to drink more water today getting a bit of a sore head. Apart from that feeling great xxx
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That's great!! Yes maybe drinking more water will help, touch wood I haven't had any head aches yet but was so tired yesterday and lethargic hence I did not do my walk. Today I feel fab and got bags of energy, keep it up and keep me posted! X
 
Well we all seem to have lost 2 pounds which I think is brilliant guys!! Keep it up. Making my lunch now, a galette with chicken wrapped inside with yogurt and mint mmmm. Anybody have some interesting recipes to share?? Maybe something sweet as cravings get very high lol x
 
Sore head vanished. Feeling great. Been drinking more today must of been my downfall yesterday. Looking forward to tomorrow. Today's menu so far.
B Dukan muffin with coffee
L turkey and 0% yoghurt
Not hungry one bit. X
 
I am sad sad sad to say I quit the dukan today and switched to Atkins. I felt so hungry and bored of the food. I have done Atkins before and stopped as was worried about the amount of fats, but I never felt hungry on it and lost so much weight. I think everyone is suited to their own diet, some find dukan easier others find Atkins easier. Carry on all your fab work peeps and I will still post and see how things getting on

Love lianne x
 
liannem said:
I am sad sad sad to say I quit the dukan today and switched to Atkins. I felt so hungry and bored of the food. I have done Atkins before and stopped as was worried about the amount of fats, but I never felt hungry on it and lost so much weight. I think everyone is suited to their own diet, some find dukan easier others find Atkins easier. Carry on all your fab work peeps and I will still post and see how things getting on

Love lianne x
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All the best. You will know yourself which diet best suits you. Fingers crossed x
 
Neonic said:
Hi summer. If I hadn't know better I would have thought I had written your post. I am also aiming to lose 32lb and have 4 days of attack. Today is day number 2. Good luck.

2lb off for me too. Really pleased.

Well done everyone.
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That's awesome, Neonic!!! 2lbs off!!
 
Thank u dukandoit, keep going at this u see to be doing fab. Will post on here with daily results from Atkins anyway x
 
well done
 
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