Started Exante today!

[kittyperry]

Thanks ....so far so good today!
I'm really determined on this...
Yes I had a blip over the weekend and I probably will every weekend
but my thinking is perfect during the week and planned mishaps at the weekend?

Could that work?

It can work as long as you make sure the blips are within what is acceptable - like no carbs, only protein and green leafy vegetables etc. Don't get out of ketosis - that would be a shame after your hard work.

 

[exante loser]

I'll be super careful!
I think I need a little cheat.......
I've had far too many years of dieting and need something that works rather something that I win on then fail on
Does that make any sense??

 

[Starlight]

By all means have veggies but you need to avoid alcohol. It's a total no no on Vlcds

 

[ECombat]

Hi, welcome to Exante!

 

[exante loser]

Looking forward to weighing tomorrow...

it'll be one week done

 

[kittyperry]

Good luck with the weigh in. You'll be so amazed when you see how much you've lost.

 

[exante loser]

5lb lost and very happy as I've been far from perfect

 

[kittyperry]

5lb lost and very happy as I've been far from perfect

Oh well done. That's such a good loss.

 

[zannydo82]

Hello! I am new to the diet and forum!
So pleased you did well even though you allowed yourself a tiny break...that's encouraging and realistic!
Keep up the good work.

 

[Shrimp]

5 lb. tats fab well done

 

[exante loser]

4lb gone this week ;-)