Today I have had one soup already, I don't normally have any till about 4 or 5 o'clock, every other day I am going to have the shakes a little earlier and see how I go.
I know it sounds daft but I panic because I think well if my last shake is at 7pm I won't have anything till the morning - I know how stupid that sounds but I am so used to eating at night.
All I can do is try lol I may be going to bed a lot earlier than usual haha