wkdstepmum
Silver Member
WOW AMW!!! That's serious weight loss! Well done you, we're nearly at the first post now x
Started today.....
- Thread starter AMW
- Start date
Hi AMW your gonna reap the benefits of this diet in double quick time..Your gonna love them scales going down down down every week...
As for the taste...you do get used to them..i wasnt keen to begin wiv but now i just view them as "fuel" ...good luck ..oh and drink the water it really does help xx
notsoskinnymarge
Marge
I put some curry powder in the mushroom soup for a wee change
First week went well
On Day 13 now with no slip ups.
Only thing is today (lowering the tone) I can't stop going to the toilet and have a real bad stomach pain.
Do these Pyslium husks work in the same way as they do for constipation? As in stopping me from running to the toilet every 15mins.
On Day 13 now with no slip ups.
Only thing is today (lowering the tone) I can't stop going to the toilet and have a real bad stomach pain.
Do these Pyslium husks work in the same way as they do for constipation? As in stopping me from running to the toilet every 15mins.
Cheers.
My Dad is visiting me Thursday and staying over at mine so he will want to go out for a meal. Going to stick to something relatively low carb and avoid the chips.
This will be my first time in a pub since I started. My dad likes a drink so I am going to have to come up with something to take it easy.
My Dad is visiting me Thursday and staying over at mine so he will want to go out for a meal. Going to stick to something relatively low carb and avoid the chips.
This will be my first time in a pub since I started. My dad likes a drink so I am going to have to come up with something to take it easy.
notsoskinnymarge
Marge
Pyslium husks seem to resovle the runs, and constipation.
The make you go if you cant, and bulk up your waste if you cant stop going, so that you are not running to the loo all the time
. I was running too often too... and now take at least 2 x 2 pyslium husk capsules a day, and now have no problems
Wow, that is good
You have an ear infection (or some other thing) that you have to take antibiotics for ?
Marge
LaydeeBug
Full Member
Newbie
Hi,
I am new to Exante. I have ordered the mixed pack to start. I did Lighterlife in 2009 and lost 6 stones in 5 months. I have regained a little and, because I am just out of hospital with knee surgery, I can't excercise again yet. Also, my LL counsellor closed her office overnight last month so I didn't know where to go. I read about Exante and it seems pretty much the same so today is day 1 for me. Just wanted to say hi and come back to the forum as I received fantastic support here last time.
Hi,
I am new to Exante. I have ordered the mixed pack to start. I did Lighterlife in 2009 and lost 6 stones in 5 months. I have regained a little and, because I am just out of hospital with knee surgery, I can't excercise again yet. Also, my LL counsellor closed her office overnight last month so I didn't know where to go. I read about Exante and it seems pretty much the same so today is day 1 for me. Just wanted to say hi and come back to the forum as I received fantastic support here last time.
JennieC
Full Member
Hey man, have been reading your diary but realised I hadn't said hello yet, lol, so Helloo! Sounds like you're doing great so far, you're not far behind me (I was 3 weeks yesterday) so its nice to see someone on a similar timescale.
That's good that you didn't have to go to the pub I usually go for fizzy water and ice, looks like a gin and tonic and no one says anything. Harder if you usually drink pints though lol.
Anyway well done on your losses so far keep it up xx
That's good that you didn't have to go to the pub
I usually go for fizzy water and ice, looks like a gin and tonic and no one says anything. Harder if you usually drink pints though lol. Anyway well done on your losses so far
keep it up xx
notsoskinnymarge
Marge
I ate a meal lastnight as my Dad stayed over and I hadn't seen him in 6months. But I opted for a Tuna Salad with new potatoes and a glass of mineral water.
Actually proper filled me up and I was struggling to eat. I have not chewed food for a while haha.
Went up 1lb on the scales this morning but I know that is probably because of the added carbs and water.
Back on track again today
Actually proper filled me up and I was struggling to eat. I have not chewed food for a while haha.
Went up 1lb on the scales this morning but I know that is probably because of the added carbs and water.
Back on track again today
