Bibaloo
Full Member
Hello all!
I'm 33, 5ft 9 and weigh 12st7. I've been feeling utterly miserable but I've failed on half a dozen other diets. I think I need strict limits or I just cheat.
Been Reading about Dukan and hope it can work for me. I've ordered the book hut it's not arrived yet and I'm eager to get cracking do I've started Attack today hoping that I'm doing it right from what I've read.
I'm in work doing a late shift today until Sunday so I can get 4 of my 5 days done away from home and temptation.
Is this ok for today?
Plain omelette
2 cups of tea with skimmed milk
Turkey steak
Low fat cottage cheese
Couple of gherkins (is this allowed?!)
Coffee with skimmed milk
Chicken
Fat free Greek yoghurt
I've also put a couple of hard boiled eggs in my bag on case I get peckish at work
I'm also going swimming before my shift
I've had a couple of large glasses of water and I've got bottled water (which I'll refill) and sachets of Ginger tea for work later so I don't go overboard on milk
Is that ok?
I'm 33, 5ft 9 and weigh 12st7. I've been feeling utterly miserable but I've failed on half a dozen other diets. I think I need strict limits or I just cheat.
Been Reading about Dukan and hope it can work for me. I've ordered the book hut it's not arrived yet and I'm eager to get cracking do I've started Attack today hoping that I'm doing it right from what I've read.
I'm in work doing a late shift today until Sunday so I can get 4 of my 5 days done away from home and temptation.
Is this ok for today?
Plain omelette
2 cups of tea with skimmed milk
Turkey steak
Low fat cottage cheese
Couple of gherkins (is this allowed?!)
Coffee with skimmed milk
Chicken
Fat free Greek yoghurt
I've also put a couple of hard boiled eggs in my bag on case I get peckish at work
I'm also going swimming before my shift
I've had a couple of large glasses of water and I've got bottled water (which I'll refill) and sachets of Ginger tea for work later so I don't go overboard on milk
Is that ok?