Started WW on 05/01/12, need your support!
- Thread starter Neen28
- Start date
Thanks Neen. I am having a glass tonight but its all counted in my points and I've measured it. Think the weekends will be harder but we have my partners children this weekend so i plan to make it an active one so that will help!
Yes weigh in is on Thursday night and I'm getting mid week jitters!!
Here we go then with today's food diary 11/01/12 DAY BEFORE WEIGH IN arrrrgh lol
Breakfast
Activia 0%fat yoghurt 2PP
Kiwi 0pp
Lunch
Treated self to a roll from sarnie shop, made up in front of me so hopefully no hidden nasties...
Medium granary/brown roll - allowing 5PP
Chicken mayo mix - allowing 2 PP for aprox half a chick breast and 3 PP for full fat mayo so 5pp
Salad 0pp
Dinner:
Egg noodles 125 g boiled 5pp
King Prawns 2pp
stir fry veggies all 0pp
1/2 pouch Blue dragon stir fry sauce 2pp
Snacks so far:
2 x Jacobs cheddar crackers 1pp
(wicked, 1 PP!!)
Will have glas of OJ with dinner
2PP
3 x jaffa cakes as after dinner treat later 4PP
So far then, 28/32 PP used, if snack as above later which i usually do follow.
Activity: Walked my little girl to play group this afternoon, 20 mins each way so 40 mins walking.
In a strange way excited for weigh in tomo, I really hope I have lost and I deserve to after giving up my beloved glass of wine of an evening :jelous: Wanted to do a full week without it (all bar 2 dinky glasses sat eve) so boost me into cutting down in the long run, so fingers crossed for a loss tomorrow!!! Not really been using my weekly points as I want to use these for wine after the first couple of weeks on plan (you can tell where my priorites lie
) so I dont want to get used to using them up now!
Over and out for now xx
Breakfast
Activia 0%fat yoghurt 2PP
Kiwi 0pp
Lunch
Treated self to a roll from sarnie shop, made up in front of me so hopefully no hidden nasties...
Medium granary/brown roll - allowing 5PP
Chicken mayo mix - allowing 2 PP for aprox half a chick breast and 3 PP for full fat mayo so 5pp
Salad 0pp
Dinner:
Egg noodles 125 g boiled 5pp
King Prawns 2pp
stir fry veggies all 0pp
1/2 pouch Blue dragon stir fry sauce 2pp
Snacks so far:
2 x Jacobs cheddar crackers 1pp
(wicked, 1 PP!!)
Will have glas of OJ with dinner
2PP
3 x jaffa cakes as after dinner treat later 4PP
So far then, 28/32 PP used, if snack as above later which i usually do follow.
Activity: Walked my little girl to play group this afternoon, 20 mins each way so 40 mins walking.
In a strange way excited for weigh in tomo, I really hope I have lost and I deserve to after giving up my beloved glass of wine of an evening :jelous: Wanted to do a full week without it (all bar 2 dinky glasses sat eve) so boost me into cutting down in the long run, so fingers crossed for a loss tomorrow!!! Not really been using my weekly points as I want to use these for wine after the first couple of weeks on plan (you can tell where my priorites lie
) so I dont want to get used to using them up now!Over and out for now xx
MrsK87
Full Member
looks great hun but make sure u use all your dailies every day especially because u having been exercising.
If you don't eat enough to sustain the exercise your body will hold onto the fat it already has because it is starving. if that makes sense. see how u get on this week and maybe try using more dailies and weeklies next week.
im sure u will be fine for weigh in xx
If you don't eat enough to sustain the exercise your body will hold onto the fat it already has because it is starving. if that makes sense. see how u get on this week and maybe try using more dailies and weeklies next week.
im sure u will be fine for weigh in xx
Thanks dead pleased with my loss, celebrated last night with two glasses of vino and a cheeky vodka so had a few weekly's but only a few. Had a normal ie not naughty tea so don't feel too bad. Here is yesterday's diary, will update with all point values tomo :
Milk in tea etc 3PP
Breakfast - activia 0%fat yogurt 2PP
Kiwi 0PP
Lunch: butter nut squash zero point soup
2 x ryevita 2PP
2 x laughing cow light 1PP
Snack : large home made fruit salad 0PP
Chicken slim a soup 2PP
Dinner and naughty drinks post weigh in
Pasta calling it 7PP as i always fear had too much even though less than I would like....
Dolmio express sauce 1/2 pouch 1PP
2 x bacon medallions 1PP
2 x small wine 8 PP
1 vodka & diet lemonade 2 PP
Pack French fries 2PP
Total was 32/32 dailys and 4 weekly's, checked and updated.
dead pleased with my loss, celebrated last night with two glasses of vino and a cheeky vodka so had a few weekly's but only a few. Had a normal ie not naughty tea so don't feel too bad. Here is yesterday's diary, will update with all point values tomo :Milk in tea etc 3PP
Breakfast - activia 0%fat yogurt 2PP
Kiwi 0PP
Lunch: butter nut squash zero point soup
2 x ryevita 2PP
2 x laughing cow light 1PP
Snack : large home made fruit salad 0PP
Chicken slim a soup 2PP
Dinner and naughty drinks post weigh in
Pasta calling it 7PP as i always fear had too much even though less than I would like....
Dolmio express sauce 1/2 pouch 1PP
2 x bacon medallions 1PP
2 x small wine 8 PP
1 vodka & diet lemonade 2 PP
Pack French fries 2PP
Total was 32/32 dailys and 4 weekly's, checked and updated.
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Today's food, will update points tomo as shattered !
Breakfast
Activia yogurt 2PP
Spoon of Museli 1PP
Lunch
M&S small prawn layer salad 4PP
Banana 0PP
Dinner
Homemade spag bol
Lean mince 6PP
Spaghetti 6PP
Sauce 0 PP as made from scratch
M&S mini carrot cake bite thing 3PP
Snacks /other
Skimmed milk in drinks 3PP
Hazelnut syrup in coffee 1PP
6 olives 1PP ??
Activities went gym did 10 min cycle 15 min x trainer and 10 min jog.
27/31 PP
Fairly good day all round a tad under points I think but worried I ate too much pasta,love the stuff !
Have a great weekend all, catch up soon X
Breakfast
Activia yogurt 2PP
Spoon of Museli 1PP
Lunch
M&S small prawn layer salad 4PP
Banana 0PP
Dinner
Homemade spag bol
Lean mince 6PP
Spaghetti 6PP
Sauce 0 PP as made from scratch
M&S mini carrot cake bite thing 3PP
Snacks /other
Skimmed milk in drinks 3PP
Hazelnut syrup in coffee 1PP
6 olives 1PP ??
Activities went gym did 10 min cycle 15 min x trainer and 10 min jog.
27/31 PP
Fairly good day all round a tad under points I think but worried I ate too much pasta,love the stuff !
Have a great weekend all, catch up soon X
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kezzalicious30
Kerry's pregnancy diary
Diary looks good, well done on ur 3lb loss xx
StinkySocs
Help Me Get to 9 Stone!!!
Congrats on the loss!!
Hi all, hope you are all having a great weekend?
Sorry have been a bit of a stranger, been working and lots of wedding planning this weekend so been up to my eyeballs but got a minute to update things now
Here is yesterdays diary....feeling a bit worried as using a few more weeklys as hardlky touched them last week and that was the plan so trying not to worry.....will be happy if just lose one pound each week so guess I can afford to use the weeklys, heres hoping!
Sat 14/01
Breakfast
Milk in tea/coffee 3PP
Breakfast
Rice Krispie square bar 3PP
Banana 0PP
Lunch
Tortilla wrap 3PP
Sainsbos sw chilli chicken pieces 2PP
Light mayo 1PP
Salad 0PP
WW fromage frias layered yog 1PP
Dinner
Sirloin steak 7PP
Salad 0PP
Light mayo 1PP
two tiny pieces of boyfs potato wedges calling it 1PP
Snacks/treats
2& 1/2 x glass wine call it 11PP
1x options hot choc 1PP
2x jacobs cheddar carckers 1PP
31/31 PP used
4 weeklys used
Was not impressed with sirloin steak, which i bought specially as lower in PP, this is the first time have cooked it at home. Usually have rump and am tempted to say in future would stick to this albeit a smaller piece....never have any fat on meat so I should be okay there. So a bit disappointing for 4 bloody quid :cry:
xx
Sorry have been a bit of a stranger, been working and lots of wedding planning this weekend so been up to my eyeballs but got a minute to update things now
Here is yesterdays diary....feeling a bit worried as using a few more weeklys as hardlky touched them last week and that was the plan so trying not to worry.....will be happy if just lose one pound each week so guess I can afford to use the weeklys, heres hoping!
Sat 14/01
Breakfast
Milk in tea/coffee 3PP
Breakfast
Rice Krispie square bar 3PP
Banana 0PP
Lunch
Tortilla wrap 3PP
Sainsbos sw chilli chicken pieces 2PP
Light mayo 1PP
Salad 0PP
WW fromage frias layered yog 1PP
Dinner
Sirloin steak 7PP
Salad 0PP
Light mayo 1PP
two tiny pieces of boyfs potato wedges calling it 1PP
Snacks/treats
2& 1/2 x glass wine call it 11PP
1x options hot choc 1PP
2x jacobs cheddar carckers 1PP
31/31 PP used
4 weeklys used
Was not impressed with sirloin steak, which i bought specially as lower in PP, this is the first time have cooked it at home. Usually have rump and am tempted to say in future would stick to this albeit a smaller piece....never have any fat on meat so I should be okay there. So a bit disappointing for 4 bloody quid :cry:
xx
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todays diary sunday 15/01
Today has been a bit all over the place as went to watch friend do a race in the park, then went for a late lunch/early tea at carvery.
Milk in tea/coffee/cereal: 3PP
Breakfast:
Bowl of rice krispies: 3PP
Banana 0PP
Lunch/tea @ carvery, eaten at 3PM
Slice of turkey 1PP
Large slice of gammon 2PP
2 large new potatoes boiled 2PP
leaks in a cream sauce...minging, wish had not tried it but 1PP
Stuffing 3PP
Mustard 1PP
Snacks/treats
2x Jacobs cheddar crackers 1PP
2 x glass wine 9PP
Just poured another wine so 4PP
Going to have one slice of toast 2PP
With low fat butter and marmite 1PP
31 PP/31 used so far
2 weeklys, leaving 38 weeklys which I hope not to touch too much
Activity: 40 min walk to the carvery and back so a whopping 80 mins walking, in this weather I ask you!?!?
Trying not to let guilt kick in becuase first time have allowed self treats/wine two days in a row however i have Mon-thurs to be well on the straight and narrow with nothing to get in my way, so should be cool.
Today has been a bit all over the place as went to watch friend do a race in the park, then went for a late lunch/early tea at carvery.
Milk in tea/coffee/cereal: 3PP
Breakfast:
Bowl of rice krispies: 3PP
Banana 0PP
Lunch/tea @ carvery, eaten at 3PM
Slice of turkey 1PP
Large slice of gammon 2PP
2 large new potatoes boiled 2PP
leaks in a cream sauce...minging, wish had not tried it but 1PP
Stuffing 3PP
Mustard 1PP
Snacks/treats
2x Jacobs cheddar crackers 1PP
2 x glass wine 9PP
Just poured another wine
so 4PPGoing to have one slice of toast 2PP
With low fat butter and marmite 1PP
31 PP/31 used so far
2 weeklys, leaving 38 weeklys which I hope not to touch too much
Activity: 40 min walk to the carvery and back so a whopping 80 mins walking, in this weather I ask you!?!?
Trying not to let guilt kick in becuase first time have allowed self treats/wine two days in a row however i have Mon-thurs to be well on the straight and narrow with nothing to get in my way, so should be cool.
Right sorry have been lame at updating, wedding planning and work have truly taken over this week as I am doing overtime and trying to get all my final numbers for the wedding day, eek !
Stuck to plan though and so hoping for a loss tomo
Monday's diary :
Milk in drinks and cereal 3pp
2 x weetabix 3pp
Apple 0pp
Lunch
Tortilla wrap 3pp
Sweet chilli chick pieces 3pp
Light Mayo 1pp
Ww yog 1pp
Dinner
Smoked haddock 3pp
5 x potato Croquttes 4pp
Kale and courgettes boiled 0pp
Light mayo 1pp
Snacks
4 x jaffa cakes 5pp
Hazelnut syrup in coffee 1pp
2 x Jacobs cheese cracker 1pp
Activity 1 hour zumba
29/31pp used
Stuck to plan though and so hoping for a loss tomo
Monday's diary :
Milk in drinks and cereal 3pp
2 x weetabix 3pp
Apple 0pp
Lunch
Tortilla wrap 3pp
Sweet chilli chick pieces 3pp
Light Mayo 1pp
Ww yog 1pp
Dinner
Smoked haddock 3pp
5 x potato Croquttes 4pp
Kale and courgettes boiled 0pp
Light mayo 1pp
Snacks
4 x jaffa cakes 5pp
Hazelnut syrup in coffee 1pp
2 x Jacobs cheese cracker 1pp
Activity 1 hour zumba
29/31pp used
Have downloaded the ww app on on ipod touch now making things a billion times easier !
Tuesday 17th Jan diary
Milk in tea n coffee 3pp
Rice krispies 3pp
Lunch
Half carton of c. Garden minestrone soup 3pp and well worth it very filling
3 x ryvita sesame 3pp
Philli light 2pp
ActiMel yogurt 2pp
Dinner
Pasta 8pp
Homemade sauce with tinned tomatoes, onions and bacon medallions 2pp
Aubergines and peppers cooked in fry light 0pp
Snacks
8 sugar free marshmallows whilst driving 1 pp
Mini carrot cake after tea 3pp
3 jaffa cakes 4pp
31/31 points used plus 5 weeklies
Tuesday 17th Jan diary
Milk in tea n coffee 3pp
Rice krispies 3pp
Lunch
Half carton of c. Garden minestrone soup 3pp and well worth it very filling
3 x ryvita sesame 3pp
Philli light 2pp
ActiMel yogurt 2pp
Dinner
Pasta 8pp
Homemade sauce with tinned tomatoes, onions and bacon medallions 2pp
Aubergines and peppers cooked in fry light 0pp
Snacks
8 sugar free marshmallows whilst driving 1 pp
Mini carrot cake after tea 3pp
3 jaffa cakes 4pp
31/31 points used plus 5 weeklies
