Starting 22nd feb 5+stones to lose on TS
- Thread starter Sammyrose
- Start date
That's an awesome loss in a day!!! Big congrats! A loss like that really drives you on
I checked this morning (as I do every morning can't help it!!) and it was a 2 pound loss since yesterday! Only 4 to get back into the 11s, 9 pounds to get back into overweight, 1 stone 10 pounds till the lowest weight I've been and 2 stone 10 till target not that I'm counting much!!
It's really hard not to be on the scales init I couldnt help myself again this morning another -1lb so that's -5lbs in 2days but am not gonna get too excited incase my scales are wrong and noing my luck they properly are lol gonna check at gym tomorrow then proper weigh in on Friday ???
Lol I think it's a def 5 pound loss ... It does seem hard to believe though with it coming off so quick! I've lost another 2 pounds this morning 10 in a week!!! Beyond thrilled! Even better I "forgot" lunch today just not hungry at all after the chocolate orange bar -tres yummy!! So only just had banana shake which I had hot reminded me of custard never had a diet where I'm not hungry!
never had a diet where I'm not hungry!I just mix it with hot water I find if I do it slowly it blends fine so I don't need to whisk or microwave it. I did the porridge the other day as well in a costa cup (we have a costa at work) left the lid on and it was delicious! The pasta on the other hand had to boil for about 20 minutes
lol 2 gym sessions in one day .... that is crazy! I did combat yesterday and I've got step tonight see how I fair with that! Have to say from being 16.6 stone and not able to walk up the stairs without being knackard I love the gym classes now ... I get stuck as kick out of the fact I am def not the smallest person but I can work bloody hard! bodies are an amazing thing! I got on the scales this morning 7 pounds in 4 days!!! 4 pounds and im back into overweight!!! Having a weekend away this weekend but the loss is def spurring me on to be good!
Hi Sam! Congrats on starting the diet honestly it gets easier! yesterday I didnt have lunch until 4pm I wasn't hungry at all! It does pass just bare with it ... however you can help yourself with having the veggie stock in hot water (I have knorr low salt) coke zero, sainsburys cherry zero, ribena plus no added sugar (squash on offer @ sainsburys!) I also find minty breath fresh spray helps. I also find having hot stuff fills me up more than the cold shakes especially with how cold it is!
Hi Sam! Congrats on starting the diet honestly it gets easier! yesterday I didnt have lunch until 4pm I wasn't hungry at all! It does pass just bare with it ... however you can help yourself with having the veggie stock in hot water (I have knorr low salt) coke zero, sainsburys cherry zero, ribena plus no added sugar (squash on offer @ sainsburys!) I also find minty breath fresh spray helps. I also find having hot stuff fills me up more than the cold shakes especially with how cold it is!
Samcg
Full Member
Thanks Lucy - i am just debating a trip to the supermarket to get some veggie stock and coke zero. I'll get the fresh breath spray too. Thanks Samx
Whoop whoop 2nd gym session finished 1530 cals burned in a totally of 1 hour I love it feeling really buzzing now time for home n I think a chocolate shake,
welcome in Sam the guys are great here I love posting each day n the response with people who I know are going thru exactly the same and can share tips x
welcome in Sam the guys are great here I love posting each day n the response with people who I know are going thru exactly the same and can share tips x
Samcg
Full Member
thanks Sammyrose. I took Lucy's advice and have been to get supplies from the supermarket. I've had more water and feel alot better. Just thinking what to try for the 3rd replacement of the day!
I know that once i get this week over it will be much better. Thanks for the warm welcome! x
I know that once i get this week over it will be much better. Thanks for the warm welcome! x
Samcg
Full Member
Hi Sammyrose and co,
Yes 1st day has gone well - i had a choc shake for breakfast with a black coffee, porridge for lunch with a black coffee and thecarbonara for tea! i have had stacks of water, a can Dr Pepper zero through a straw to make it last and a small mug of hot veggie stock!
The hardest thing was making an evening meal for my boyfriend - but i kept myself busy in the kitchen and sat and ate mine with him so i didn't feel like i was missing out too much!
I am motivated to see a loss next week then i will be fine to see out my target .... i have done it once before so i am sure i can get through it with the help of you guys and lots of early nights!! ha ha!!
Night everyone and thats for all the support today x
Yes 1st day has gone well - i had a choc shake for breakfast with a black coffee, porridge for lunch with a black coffee and thecarbonara for tea! i have had stacks of water, a can Dr Pepper zero through a straw to make it last and a small mug of hot veggie stock!
The hardest thing was making an evening meal for my boyfriend - but i kept myself busy in the kitchen and sat and ate mine with him so i didn't feel like i was missing out too much!
I am motivated to see a loss next week then i will be fine to see out my target .... i have done it once before so i am sure i can get through it with the help of you guys and lots of early nights!! ha ha!!
Night everyone and thats for all the support today x
I found some can of tesco cola I had bought s while ago so thought I would have a look to see if citric acid in it as you can see from pic it's not listed so think I might have to buy another 6pk n there £1.99 so not bad n it tastes good for tesco cola n fills my fizzy craving
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Samcg
Full Member
Hi Sammtrose,
How are you? How are you getting on?
S x
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