I have had a few lumps removed, no nasties so a very lucky lady I know! We women have our fair share hanging ovr us don't we? Nik , I need to know your secret as I am bbeing really good, going to meetings and tracking but 1/2lb off....c'mon. Its not right, not right at all! However just got back from the gym so we shall see, also had my 0pp curry veg soup, you thought I had peaked with my curry stew but I have so many talents it has become a little frightening!!