Desperate2loseall
Member
Thanks xxLet it soak in the water for longer, maybe 15 minutes before you microwave it
Thanks xxLet it soak in the water for longer, maybe 15 minutes before you microwave it
I’m starting tomorrow!!!! Tuesday xHi! I’m new here. I’m starting Exante total solution in the new year. Is anyone else starting out after Christmas? I’m 14st7lb at the moment and aiming to get down to 9st 7. I just feel so out of control and like I need to shut down and restart. Going to try it for a month, hoping to have a good loss to kickstart my weight loss and help me find my motivation. Looking forward to getting to know you all and sharing the journey, progress, ups and downs etc along the way
How long have you been doing this, what are your losses like week to week?Hi All
Just had the last meal of Day 4. I’m not doing Total Solution, I actually found it quite restricting. I’m having one replacement a day. I’ve been on a ketogenic diet in the past, so I’m basically using some of those recipes and weighing everything to stay within the 800cal limit. Also from a nutrition point of view it turns out to be less carbs and sugar than having 3 meal replacements.
So far the numbers on the scale have dropped dramatically but assuming it’s mainly water/glycogen and a bit of weight. Will weigh in on Tuesday and provide an official number. Have a good weekend everyone and stay strong
Well done what a great start! What programme are you doing?I’ve only been doing it a week, I weighed myself this morning and I lost about 10lbs, it is also that time of the month, so it may be more (well I’m hoping!). It’s a bit more work, weighing and prepping and it took me 4 hours to pack 14 meals and 14 snacks (smoked salmon, guacamole and cucmber, boiled eggs and spinach, 20g low fat mature cheddar). Everything had to be weighed and measured so time very time consuming, but makes life a bit more enjoyable. That said, I love The Apple Crumble meal replacement and the choc orange bar.
Well done and hope to hear your good news soon xxLoving this, so many starting roughly around the same time, this will definitely keep me motivated reading about all your weight loss and hopefully my own. I work nights and am only logged in between 11pm and 5am. My weigh in day is going to be Mondays xx
Hi everyone. I’m 10lbs down already so happy with that. I think I’m in the swing of it. I just need to drink more water. It’s certainly freed up time and stress of thinking what’s for dinner! Stay strong. Onwards and downwards.
Great loss Whizaway, I started Sunday night and scales showing 4lb loss would love it to be 10lb after first week xxWell done on your 10lb loss, that’s great
Hi! I’m new here. I’m starting Exante total solution in the new year. Is anyone else starting out after Christmas? I’m 14st7lb at the moment and aiming to get down to 9st 7. I just feel so out of control and like I need to shut down and restart. Going to try it for a month, hoping to have a good loss to kickstart my weight loss and help me find my motivation. Looking forward to getting to know you all and sharing the journey, progress, ups and downs etc along the way
Well done on your 10lb loss, that’s great
Hi everyone. It’s the end of my first week. 5LBS lost.... I had hoped for more and it has been hard.. miss my G&T’s but fingers crossed for next Wednesday weigh in. How are you guys doing?? Onwards!!
Well done that’s excellent!Feeling good day 3 and showing 6lb loss so far, good luck everybody xx