starting in 3/4/2012

[kuwaityhunter]

Don't think about ur slip just keep going. There's conflicting stuff ie

1. Inc calorie intake n eating diff foods increases metabolism

2. Your now out of ketosis so when u restart u will feel hungry n it will take a few days to get back into ketosis, hence fat burning again

thanks lily i am nearly finishing the first day now and its good
i am a bit constipated but otherwise fine

thanks a lot and will bring you what happened to my weight next thursday