Starting RTM - any advice please?

[Mini_Me]

HI All ,

After 30 weeks of abstinance, I'm starting RTM next week.

Any advice for me please?

Its very tempting to nibble on real food now, but I know the value in RTM is in following the rules - do you agree?

Kind Regards,

Mr Mini Me

 

[Tange]

My only advice would be to plan plan and plan. Know what you are going to have when and make sure its available.

You will be surprised how yummy a salad is going to taste.

Stick to the rules and you will do just fine.

 

[Mini_Me]

Cheers, thanks for the practical advice!

 

[bexnkev]

I agree with you LS... LL may not work for everyone... I am doing weight watchers and I am enjoying it whilst maintaining (haven't lost any in the two weeks I've been on it but haven't had a dire gain either, just the couple of pound of glycogen I was expecting )
With all maintainence programmes you have to plan!!! Planning for me is the key to successfully maintaining a healthy size