Starting this week

[Mstempt]

Lol, sounds like me, I know I'm going to struggle at weekends x

 

[couteaux]

Oooh thanks for all the replies. Good to see a few of us starting this week

I'm on my UD before my first dd and have bought in an M&S meal for 305 cals so that I know I am within my 500 for the day tomorrow . Quite excited really! planning to hold out until dinner and fill up on drinks and tea/coffee &dc etc

Will try and resist the scales for a while as they can be rather destructive (for me anyway!) and throw me off course, I sounds like this plan gives results that the scales misses too.

Good luck all!

 

[Mstempt]

Hello fellow starters, I'm on a DD and just had a pot of WW ice cream a mini pot and it was only 77 cals, it wAs bloody lovely, I can't believe how many cals milk takes up that's really annoying, think I will avoid cereal on DD do not to use to many cals x

 

[rosierose15]

I am spreading my cals on dd in 50 cal portions rather than one big meal

 

[Mstempt]

I've not done to bad, had special k bar at 11 was 99, jelly at lunch about 2 was 24, cup a soup was 97 and two small slices bread came to 102, and have had 100 for tea and coffee, then the lovely ice cream of 77 x

 

[MissieCB]

Milks got quite a lot of sugar in it apparently too which was news to me !!!!!!

I'm trying to wean (sp?) myself off it!!!!!
Xxx

 

[Timetogetserious]

Skimmed milk is really low and hardly any sugar or fat
I swore I would never change from semi and now I can only drink skimmed
Its more refreshing especially blitzed with rasberrys and a banana mmmmm xx

 

[yoga84]

Skimmed milk is really low and hardly any sugar or fat
I swore I would never change from semi and now I can only drink skimmed
Its more refreshing especially blitzed with rasberrys and a banana mmmmm xx

Oooh that sounds a good DD breakfast

 

[bajoleth]

Hi I started yest on an ud and today a dd, typical have come down with some sort of chest and throat virus but hey ho still feel positive, I keep reading that a lot of people do 3 dd mon, wed, and fri, and have ud tue, thur, and sat and an Id on Sunday, what is an Id, I was just planning to do alternate days do some weeks 3 dd and the other week would be 4 dd, will that still work, I list a lot of weight on lighter life and was considering s&s but feel i can't go through the shakes again and that this plan could be a wZy of life, please let me know your thoughts x

Hi I do 3/4 , 3 DD s and 4 UP days a week, MWF are DD and the rest are UP, an ID day is a calorie controlled day, i.e 1200-1400 cals. You can do 2 UP s in a row but should avoid 2 DD s together. Your plan sounds fine, I don't know how much you have left to lose but if its to be a long term plan make it as easy on yourself as possible and enjoy your UP days. Take a look at some of the Diary's and other threads it will give you an idea of what life on juddd is all about. Food is our friend here xx

 

[bajoleth]

Skimmed milk is really low and hardly any sugar or fat
I swore I would never change from semi and now I can only drink skimmed
Its more refreshing especially blitzed with rasberrys and a banana mmmmm xx

I am exactly the same swore I could never have skimmed milk in my tea/coffee now I have nothing else x . My milk allowance takes up 150 of my 500 DD allowance but its so worth it to have copious amounts of tea/ coffee it makes the day so much easier. Then I have something for 150 cals at lunch and then the same at tea time and fill up on water and tea/coffee. Skimmed milk still has the same amount of calcium as semi skimmed so you should take that into account too, calcium is important esp to women

 

[Mstempt]

Hi I do 3/4 , 3 DD s and 4 UP days a week, MWF are DD and the rest are UP, an ID day is a calorie controlled day, i.e 1200-1400 cals. You can do 2 UP s in a row but should avoid 2 DD s together. Your plan sounds fine, I don't know how much you have left to lose but if its to be a long term plan make it as easy on yourself as possible and enjoy your UP days. Take a look at some of the Diary's and other threads it will give you an idea of what life on juddd is all about. Food is our friend here xx

Hi, I still have a lot to lose as put on most of what I lost with LL lol x

 

[couteaux]

Well today is my first dd, I've measured out my skimmed milk (yikes - I'll get through it in no time!!) and have my meal ready for tonight.

I have a feeling it'll be mind over matter and ignoring the little rumbles I feel during the day Expect more posts as I get hungrier lol

 

[rosierose15]

My first day also ate 570 cals which isn't bad for first day I dont think

 

[bajoleth]

Excellent DD rosie and they get easier the more you do I promise, it will just be trying out what works best for you, eating little and often, eating one meal etc it all falls into place fairly quickly, well done.
@couteaux I use a large amount of my DD cals on skimmed milk, I allow myself 500 mls but always have some left so I average it out and say I use 150 cals just for milk, but for me its my tea and coffee that see me through the day and then I have 2 snacks of 150 each (roughly) If I used more cals for food and less for my milk I would def struggle