Good advice EF! Well done Crims, read your post about 3lbs. already. Posting here is a great help too IMO. I'm on Day4 today, have to eat something as have lunch meeting with OH's family - but am sticking to protein with veggies. won't overdo it. Hope to feel really good about this soon. well done everyone. Does anyone else get muddled with the strands of the posts!!?