Starting tomorrow . . . Words of advice please :)

[skinnymindy]

After all my talk earlier I so nearly caved this evening!!! But i didn't whooo!!

 

[kellys85]

Good on ya girl!! When's your next weigh in? Xx


Starting my weight loss journey

11/10/13 - 12 st 7 lbs
18/10/13 - 11 st 10 lbs
25/10/13 - 11 st 6 lbs

 

[skinnymindy]

Am heading away for the night on sat (usual w.i day) so having WI 2 m morning instead. It's been my totm so not expecting a great loss as I've been peeking on my home scales and haven't seen a great drop

 

[Kamikat]

Aw, don't be discouraged if the scales show a small loss, a) every little helps, b) if it's totm you'll probably have a larger loss next week to make up for it, and c) as long as you're sticking to plan, you're getting there no matter what the scales say

 

[skinnymindy]

Actually dropped 2 lbs! Not much but was surprised to lose anything with Totm!!

 

[kellys85]

Better than what I did Mindy!! I lost nothing this week xx


Starting my weight loss journey

11/10/13 - 12 st 7 lbs
18/10/13 - 11 st 10 lbs
25/10/13 - 11 st 6 lbs

 

[skinnymindy]

Aw next week will be better xxxx

 

[Kamikat]

Sorry to hear that Kelly, but don't be disheartened - you're doing great, it's not all about the scales. On the keto forum I used to hang out on, we mainly talked about non-scale victories, when the scales aren't cooperating focus on what you've achieved.