Starting tomorrow!

[Colleen23]

Thanks

 

[5sttogo]

Full day yesterday no probs, today is going fab as well. I know why the first day was so hard my TOTM arrived yesterday with a bang and i always want carbs, sweets and the like before it starts. I am going to do this not a prob It FEELS the right time iykwim. Hows everyone today??

Sam x

 

[Colleen23]

Was my totem week 2 only lost 3lb n found it a tough week but got through it! Week 3 this week n lost 7lb so if ur results aren't great this week keep going!

 

[Mo-Jo]

well done getting thru that first day Sam!
a positive frame of mind is half the battle huh , good luck for today
x

 

[Emmajoyce]

Nearly at the end of my first day have hardly drunk today really need to make more effort to ! finding it ok so far x

 

[5sttogo]

Glad everyone is doing good i was doing fab until my chocolate tasting club stuff arrived :/ only had 2 chocolate nuts so far but i fear i am in with a herculean task to not eat them

 

[iwillbethinagain]

The 12 week thing is something I was confused about so did dome research- it is to do with 'starvation mode' it takes about 3/4 months for your body to go into starvation mode if your body has less than half the calories it needs. So saying 12 weeks means you wont get to that stage. Obv the point at which you go into starvation mode varies amongst individuals and depends on how much less than half you are getting but you get the point.