Hello everyone. I'm back from my holiday now. Arrived yesterday. Feels like I've been away for ages.
Holiday was beautiful. Caught up with family and friends, ate and drank and partied like nobodies business. I'm not going to gloat about the fabulous time/weather I had because I know how rubbish and un-summer-like it's been for everyone this side.
Diet wise: Kept to my Exante for the first 3 days, after that I fell into the SA rhythm of eating and enjoying food. I drank loads and loads of water to make up, and I still managed to lose 4lbs from 202lbs to 198lbs in the fist week, but after the wedding and granddads 70th the last week I've gone up by 3lbs. I'm still lighter than I was when I left... Crazy that! I was very active, did loads of walking and dancing and shopping so that definitely contributed.
As for getting back to things, well I'm going to take it easy this week, I'm off till Friday but back to nights the weekend, so I'm going to make a start on Exante from Monday. I've decided to do TS on "normal" days and WS on "night shifts" to keep myself balanced. TS was too hard for me on night shifts as my energy levels depleted dramatically which made cravings too hectic to control. I've also started taking some excellent supplements that boost my energy to burn more fat. They really keep me going when I'm running around. They are a formula of Vit B complex that boosts your immune system and helps lower stress levels for very stressful people. I feel great hehe!
I am not yet done unpacking but soons I am I will be going through your diaries to see how things are going. Hoping to participate in a few challenges once I start next week.
I hope you are all doing well and I am glad to be back. can't wait to see how my "sisters and aunties" on here are doing
Good to be back.
TT