21/11/14
Well.incident manage to weigh.this morning as I need a battery and didn't have time to find one so.will weigh sat morning instead.
Breakfast pineapple ff yogurt
Snack banana satsuma
Lunch chicken and veg pasta with cheese (half ha) ff yogurt apple satsuma
Tea chicken and veg pasta.with cheese (half ha) ff yogurt pineapple.
Syns
Space raiders x2 6
Blue ribbon 5
Mini chocs 6 12
Syns 23 oops
In.my defence was.a rough day at work