Step 1 Sole Source + Step 1 Sole Source +: My Cambridge Journey - Please share it with me!

[kayem24]

How is everyone today??im fab can't believe how positive I am bout my diet n actually enjoying it . Not lookin forward to my lemon bar to tonight but been told their not that bad, off to pub tomorro evening for drinks n t, I rang n checked with pub c if they can do me a salad n some tasty chicken so il enjoy that as most their meals don't include salads, hope ur all doing great

 

[suki73]

Hi...im doing great too. Its so good being in control..got my weigh in on sunday..should have lost at least 5 lb..fingers crossed. Good idea abt the meal at the pub at least u wont miss out. I get the bars on sunday i think...cant wait. Whens ur weigh in then?

 

[kayem24]

Mine is mon, every mon I will then be over the stone, iv stuck to it so should be few pounds this week n think iv lost 3 inches off my tummy may get him to measure me to b sure, he's so supportive or unless he's flirting with me haha iv ordered bars I want for next week can't wait as now stuck with lemon n cranberry n chocolate urgh! X can't wait to eat out haven't done since being on it

 

[kayem24]

Good luck with ur weigh in suki fingers crossed, I can't wait to actually start noticing once I'm over my first stone I can look forward to my next stone n then il b happy

 

[suki73]

Thx hun..yes i think after u lose the first stone then its more noticable. Im going to have my cdc measure me too..might have lost inches too.

 

[kayem24]

I been getting worried bout doing 2 shakes a meal n a bar what if that cuts bk on my loss a week?? My mate been going on bout it saying I won't loose as much :-(

 

[suki73]

So basically you have 2 packs a bar then a 200 kcal meal...i think that when i get my bars i might do 2 packs and just the bar and see how it goes. Do you think having a meal slows the weight loss?

 

[kayem24]

Iv confirmed with CDC 3 products n a meal is fine but having a bar every day may affect loss so maybe every other day il c what I loose mon then decide as bars r more kcal roughly. 180

 

[suki73]

Ahh ok..so just see how it goes at least ur at that point where you have a choice of bars and packs..im managing on just packs atm..ive had a few slices of cucumber today which im sure we can have..i dont even know what im allowed to eat..how bad is that.

 

[kayem24]

If u guys like lemon ur like lemon bars well tasty well enjoyed it with my fizzy water

 

[kayem24]

U on ss+ suki?

 

[kayem24]

If your doing just Cambridge products x4 then no food at all just water n milk for t, coffee etc if u do a meal instead of a shake then I can tell u what u can eat x

 

[suki73]

Im doing ss+..3 packs but no meal..maybe a nibble of chicken or like today i had a few cucumbers. Havent had a meal since my weekend off

 

[kayem24]

Ss+ should be 4 packs not 3 Hun? How come u on 3?? Il look in my book a sec strange

 

[kayem24]

How do u survive on 3 ?? Lol

 

[kayem24]

 

[kayem24]

That's the page on ss + Hun

 

[suki73]

Thats what my old cdc said..3 packs and a meal..thats what it says on my weigh in card too

 

[suki73]

So looking at that im doing option B..minus a meal..i do manage as i used to fast so its relatively easy

 

[kayem24]

Good on u Hun long as ur getting enough nutrients etc x