Steps In The Right Direction...86.6lbs Lost Fasting

[upndown]

So fasted Monday and today and had a good Tuesday. Am determined this won't be the third Thursday in a row that I lose the plot and eat too much Up against it with work at the minute so haven't been on much. I seriously don't know how people who work in offices and the like get away with being on here and other social media sites during their working day SO much...don't they ever worry they'll get sacked for not doing their job??? I work from home with no one looking over my shoulder and I can't afford to do it.

Today's food:

View attachment 160882


3 brown Warburtons sandwich thins with ham and tomato. A skinny latte with a cookies and cream kit kat...these are my new obsession. For some reason I've been eating earlier than I normally would do on a fast day but it hasn't made a difference...still drinking pints p ) of tea to fill me up in between!!

Mmmm...nice food again - fancy a kit kat myself now How's Gavin now? xx

 

[weebuns]

Gavin is much better thanks. Decided not to give him the tablets from vet and tried a pheromone spray instead...it worked miracles. He's back to sleeping in his crate, in the kitchen all night and generally just seems more relaxed and happy

Yesterday was my third fast of the week and consisted of soup...lots of soup for my calories! This has been my first week totally focussed and on plan and weighed in this morning with a lovely loss on the scales of 3.8lbs This is me at my lowest weight after losing the gain from my blip. Only around 6lbs to be a healthy bmi. Which is kind of surreal.

Next week is going to be busy as I have 50 hours plus to work to meet my work deadline. Still planning on my three fasts though.

Attempting to put up some christmas decorations..with Gavin as my assistant..

 

[Lexie2005]

So fasted Monday and today and had a good Tuesday. Am determined this won't be the third Thursday in a row that I lose the plot and eat too much Up against it with work at the minute so haven't been on much. I seriously don't know how people who work in offices and the like get away with being on here and other social media sites during their working day SO much...don't they ever worry they'll get sacked for not doing their job??? I work from home with no one looking over my shoulder and I can't afford to do it. Today's food: <img src="http://www.minimins.com/attachment.php?attachmentid=160882"/> 3 brown Warburtons sandwich thins with ham and tomato. A skinny latte with a cookies and cream kit kat...these are my new obsession. For some reason I've been eating earlier than I normally would do on a fast day but it hasn't made a difference...still drinking pints p ) of tea to fill me up in between!!

When I used to be allowed on at work as long as I closed the screen when a call came through it was deemed I was fine. Sadly colleagues were sitting with their lines on unavailable on the internet or on their phones so we have all lost the permissions!

 

[pripri121]

Yaay well done on ur loss hun thats fab n souos sound lovely in this weather aww glad Gavin is better nw hun n u sound as tho ur havin a fab week overall xx

 

[upndown]

Gavin is much better thanks. Decided not to give him the tablets from vet and tried a pheromone spray instead...it worked miracles. He's back to sleeping in his crate, in the kitchen all night and generally just seems more relaxed and happy

Yesterday was my third fast of the week and consisted of soup...lots of soup for my calories! This has been my first week totally focussed and on plan and weighed in this morning with a lovely loss on the scales of 3.8lbs This is me at my lowest weight after losing the gain from my blip. Only around 6lbs to be a healthy bmi. Which is kind of surreal.

Next week is going to be busy as I have 50 hours plus to work to meet my work deadline. Still planning on my three fasts though.

Attempting to put up some christmas decorations..with Gavin as my assistant..

Glad Gavin is better - we have 'inherited' a psycho cat and use pheromone spray regularly! Great loss this week - well done! Great to be so close to healthy BMI!! Not surreal - well earned I'd say!!

gosh that's a tough work week for u - hope it flies by for u and that u'll be posting pics of ur decs esp Gavin's artistic efforts!xx

 

[pripri121]

Love readin all ur diaries amazing motivation n tips and u all do so well cxx

 

[weebuns]

When I used to be allowed on at work as long as I closed the screen when a call came through it was deemed I was fine. Sadly colleagues were sitting with their lines on unavailable on the internet or on their phones so we have all lost the permissions!

It's the ones who are always online and never working that annoy me! Going on occasionally during the working day and not abusing it and still doing what you are being paid for then I don't see the problem at all. But people who are constantly moaning about how bored they are at work and giving a minute by minute countdown till home time on every single social media site do my head in. They are the ones who abuse it and ruin it for others. I don't know how they get any work done and yet they expected to get paid.

 

[weebuns]

Yaay well done on ur loss hun thats fab n souos sound lovely in this weather aww glad Gavin is better nw hun n u sound as tho ur havin a fab week overall xx

Thank you xx

Glad Gavin is better - we have 'inherited' a psycho cat and use pheromone spray regularly! Great loss this week - well done! Great to be so close to healthy BMI!! Not surreal - well earned I'd say!!

gosh that's a tough work week for u - hope it flies by for u and that u'll be posting pics of ur decs esp Gavin's artistic efforts!xx

Thank you x We have very few decorations up as Gavin thought eating them was more fun...I now have a headless snowman! Decided the tree is going up in the porch and will get a wee one for at the front door too. Just a few bits and bobs in the house...high up

 

[weebuns]

This is going to be a long week House issues, hospital appointment and lots of work. Managed my fast yesterday and going for another tomorrow. I'm sticking to soup at the minute for my fast days as I can get loads for my calories and it's quick and easy. Didn't overindulge at the weekend and today has been good too. Will weigh Saturday morning and then planning a back to back fast Monday, Tuesday with my final weigh in of the year on Christmas Eve :xmastree:

 

[carrieclaus]

Your still doing amazing! Massive welldone. Xxx


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[upndown]

This is going to be a long week House issues, hospital appointment and lots of work. Managed my fast yesterday and going for another tomorrow. I'm sticking to soup at the minute for my fast days as I can get loads for my calories and it's quick and easy. Didn't overindulge at the weekend and today has been good too. Will weigh Saturday morning and then planning a back to back fast Monday, Tuesday with my final weigh in of the year on Christmas Eve :xmastree:

well done - soup's a good idea at this time of year! Hope hops appt goes well - boo to house issues and work tho - We woke up to a leak from the loft this morning!

 

[Lexie2005]

You're doing so so well x

 

[weebuns]

Your still doing amazing! Massive welldone. Xxx


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Thanks Carrie xx Looking forward to Christmas nibbles

well done - soup's a good idea at this time of year! Hope hops appt goes well - boo to house issues and work tho - We woke up to a leak from the loft this morning!

Thank you. Did you get your leak sorted? I'm having major electrics problems in the whole house.. though tonight we finally have heating x

You're doing so so well x

Thanks Lexie x

So fasted yesterday and controlled UD today. Another fast tomorrow and then weigh in. Snowed under with work...roll on Monday when the mad panic will be over. Bought Gavin a flashing bow tie he can wear at Christmas! :109::48:

 

[pripri121]

Aww the flashin bow tie sounds lovely hehe we boort our cat a santa claus hat n collar lol he doesnt like it lol...bet gavin wil look fab and well done in ur up day n fast day hun xx

 

[weebuns]

Didn't weigh on Saturday as power was out again so too much going on with arguing electricians and a hyper Gavin. Been working all weekend and have finally finished, which is just as well as deadline is Monday morning. Suppose I should think about Christmas now Plan is to fast Monday and Tuesday but will see how it goes... but will weigh in before Christmas for my end of year result. On the 1st of January this year I was 15 stone 6lbs so whatever the scales say I know I've shifted a lot of lard and it is all thanks to fasting I hope in 2015 it will get me to goal...but going to relax and enjoy Christmas and New Year first

 

[Lexie2005]

Well done on hitting your deadline! Now Christmas complete with Gavin looking dapper You've done amazingly this year often under difficult circumstances & you should be so proud & your support if others especially me has been fab. Heres to 2015 xx

 

[KittyBling]

You've done a great job in difficult circumstances, well done!

 

[upndown]

Didn't weigh on Saturday as power was out again so too much going on with arguing electricians and a hyper Gavin. Been working all weekend and have finally finished, which is just as well as deadline is Monday morning. Suppose I should think about Christmas now Plan is to fast Monday and Tuesday but will see how it goes... but will weigh in before Christmas for my end of year result. On the 1st of January this year I was 15 stone 6lbs so whatever the scales say I know I've shifted a lot of lard and it is all thanks to fasting I hope in 2015 it will get me to goal...but going to relax and enjoy Christmas and New Year first

Wow - you have got/had a lot on - as you have had all year - but whatever the numbers turn out to be - you've lost 6 stone+ this year - a great pressie for you!! As others have said not only have you done yourself so much good - you've been very generous in sharing your journey - great inspiration for us all - have a good Christmas and hope that 2015 is a really good one for you!xx

 

[weebuns]

Thanks everyone x Last weigh in of 2014 this morning and a loss of 4lbs... now I'm going to relax and enjoy the next couple of weeks before starting again in 2015 to get to goal...and then try and stay there

Hope everyone has a fantastic Christmas and thanks for all your support and encouragement this past year..I'd be lost without you all x

:xmastree:

 

[Lexie2005]

Thanks everyone x Last weigh in of 2014 this morning and a loss of 4lbs... now I'm going to relax and enjoy the next couple of weeks before starting again in 2015 to get to goal...and then try and stay there Hope everyone has a fantastic Christmas and thanks for all your support and encouragement this past year..I'd be lost without you all x :xmastree:

Brilliant Ali well done. I have no doubt you'll get there & have no problem maintaining your goal weight. Happy Christmas to you & the lovely Gavin xx