Steps In The Right Direction...86.6lbs Lost Fasting

[weebuns]

Food looks yummy, weigh in news??

Thank you x 2.6lbs off this week.

 

[Dietninja]

That does make a huge amount of sense. I want to adopt that attitude but am struggling to let go of the security of the numbers.

I think, for me I'll have to do it in stages...

 

[weebuns]

I counted every day to begin with. Gradually got less obsessed. Was the same with weighing. Used to daily weigh and can now happily weigh once a month if I want. People with no weight issues don't count every calorie they eat...and that's my goal.

 

[weebuns]

Have just realised. It's taken me 439 days and I've gone from morbidly obese to.......

A normal BMI!!!!!!!!!!!!!!!!!!!!!! :faint2:

 

[carrieclaus]

That's amazing! I think k I'm gonna try it! Eeeek! Xxx well done on "normal" xxx

 

[sarah_lou1981]

That's amazing! And very well deserved xx

 

[BinkyBonk]

Well done on the healthy BMI x

 

[KittyBling]

Well done, that's brilliant x

 

[ksmiuk]

Amazing results well done xx


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[Lexie2005]

Have just realised. It's taken me 439 days and I've gone from morbidly obese to....... A normal BMI!!!!!!!!!!!!!!!!!!!!!! :faint2:

Woohoo that's brilliant well done xz

 

[TIGGER41]

Brill Hun. You've done amazingly!!

 

[2014forgoal]

Woohoo that's brilliant well done xz

Brilliant... What an amazing result x


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[weebuns]

Thanks everyone xx Seriously can't praise fasting enough...it has totally changed my life for the better. I'd stand on a soap box preaching about it if I could!!

 

[Lovehatecarbs]

Congratulations

 

[Dietninja]

Have just realised. It's taken me 439 days and I've gone from morbidly obese to....... A normal BMI!!!!!!!!!!!!!!!!!!!!!! :faint2:

Amazing! Well done!

 

[upndown]

Have just realised. It's taken me 439 days and I've gone from morbidly obese to.......

A normal BMI!!!!!!!!!!!!!!!!!!!!!! :faint2:

well done - that's great - hope ur really proud of u!!xx

 

[Lexie2005]

Thanks everyone xx Seriously can't praise fasting enough...it has totally changed my life for the better. I'd stand on a soap box preaching about it if I could!!

Budge over let me on the box too!!'

 

[weebuns]

well done - that's great - hope ur really proud of u!!xx

Thanks upndown xx Your support and encouragement has meant a lot to me :thankyou:

 

[weebuns]

Had a reasonable weekend food wise..no pics I'm afraid! This week I'm switching to 2 fast days a week till I get to goal. Reason being I'm trying to make the transition to maintenance...never thought I'd be saying that word!!...as easy as possible. Hoping to maintain by doing one fast a week and the occasional second one if I have things on. Not bothered that my weight loss will slow down as I know I'm on the final stretch. Hope everyone had a good weekend x

 

[Lovehatecarbs]

I'm following Chris Powell's carb cycling it's similar in lots of ways to intermittent fasting but it's low carb/low cal then high carb/high cal - the focus is on restarting my metabolic rate and exercise. I've struggled with 5.2 as I feel ill on my tablets on very low calorie days. I want to lose 10 lbs in total but need something that's a lifestyle Inc exercise !