hello all.
i have not been on for a few days because i have been an idiot and totally fell off the wagon and i feel like crap about it. i had a very very bad day at work last thursday and ended up in tears, as a result i came home and pigged out. then i was really good all day fri but had a curry fri night, i ate nothing all day sat but then had pizza for tea and yesterday i was v good all day but had chocolate

was it worth it???? no i feel like crap. and i have put 4lb back on.
however i am back on it today and have been v v good.
this is what i have eaten:
breakfast
v small bowl ready brek 5pp
nectarine 0pp
lunch
ham salad sandwich 7pp
low fat crisps 2pp
banana 0pp
dinner
count on us spaghetti and meatballs 9pp
sprinkle of v low fat mozarella 2pp
2 slices milk roll 2pp
3 pink n white wafers 2pp
total 30pp
plus i had 3 coffees with skimmed milk so prob around 35 of my 36 dailies.
i dont know why i caved, having a bad day isnt an excuse and i feel so bad. i really need to stay focused and see my goal.
how is everyone else doing?