Sts queen diary :(

[Ali*]

Aww Baby, sorry to hear you are still poorly Don't stay in work if you aren't well hun ... you need to get yourself better xx

I'm swollen up as well I'm avoiding pasta and rice this week to try to find out what is affecting me but last night I had stirfry and totally didn't think that the egg noodles are basically pasta! So I had another swollen up night!

You take care of yourself x

 

[Baby-belle]

Oh dear I hate being swollen I just have a throat and chest infection I feel ok one min then I'm totally weak and want to sleep, i am trying to stay on plan but it is hard I just can't be bothered with anything

 

[Baby-belle]

Monday 27 June ee

Breakfast: cranberry wheats (heb+3) as I had a rather large bowl oopsy milk (hea) pineapple (free)

Lunch:sushi fish taster pack (3.5) edamame beans (free)

Snack: large fruit bowl strawberries, raspberries an blueberries with natural yoghurt (all free) and a squirt of reduce fat cream (1.5) it was either that or chocolate! I needed somthing I have been really resisting this week

Pre dinner snack: pineapple, apple and cheese on sticks using 28g cheese (6)

Dinner: 3x quorn sausages sw chips beans and tomatoes and mushrooms all free

Syns:14

Day 1 of shred blimey nearly finished me off found it hard to breath and nearly knocked myself out with boobies

my measurements are

Waist: 30.8"

Hips: 37.2"

Thighs: both 19.2"

Arms: L 10.2" R 10.5" omg fatter right arm!!!

Bust: under bust - 32.5"
Over bust-35"

Hope I've done this right concentrating on my Waist and back fat the most god I hate back fat why does it never go!

 

[Baby-belle]

Tuesday 28th June ee day two of shred

Feeling very weak today was up until half 2 coughing might actually give in and call in sick today and get some rest, I am still going to attempt shred in a bit thought I can feel I've worked my muscles but I don't ache to much.

Breakfast: fibre plus bar (heb) raspberries and strawberries (free) made a smoothies to try give me a boost I'm not going to Syn it as I'm having it with all this other fruit so it's filling I will Syn orange juice (2) splash of milk (1/4 hea) natural yoghurt 3 x bananas and blueberries (all free)

Hoping to get a boost from my mega fruit breakfast!

Shred done my calfs are feeling it those side lunges and jump rope are a killer might do some extra sit ups later as I don't feel the DVD ones are enough.

Lunch: Tilda mushroom rice (3) mushrooms and tomatoes 1x quorn sausage (free) bit random lol

Dinner: tesco golden vegetable rice (free) chicken breast(free) stuffed with rest of hea feta under 42g wrapped in bacon, with peppers onion and tomatoes (free)

Snack: ww raspberry tart yoghurt (free) yummy frozen curly wurly (6)

A lot of rice today it is my star day so I needed the extra! Although it is not supposed to be my start day for another week I knew my tummy wasn't right

Syns:11

 

[Baby-belle]

Wednesday 29 July day 3 of shred

Going to the gym as well today for an hour. Wi today guess what...... I sts!!!

Breakfast: cheerios (5), hea milk and tsp honey (1/2)

Lunch: savoury rice (free) with chicken stapes in bacon (free) with tiny bit of feta rest of hea and peppers and onions. Cherries (free)

2xWholemeal rolls (heb+6) home made burgers yummy (free) with steak mince, lots of salad and sw chips (all free) 2x tbsp tomato sauce, tiny bit of cheese grated

Snack: carrot sticks (free) with sour cream dip oopsy was 30% less fat though (3) -1 Syn per tbsp not to bad!

Let myself down with 2 glasses of wine (12) and a small chocolate cupcake (7)?was yummy though

Syns: drum roll..........33-1/2 just over two days worth I will try have two Syn free days very hard though!!

 

[Baby-belle]

Thursday 30th June ee

Went back to the doctors today and she said I have a bad infection on my chest it is unusally bad for my age and the fact I don't smoke I knew I was I'll so I'm on double strength antibioctics now let's hope they work

Breakfast: 2x nimble bread eggs (heb) fibre plus bar (6)

Snack: tomato mugshot (free)

Dinner: five bean chilli from wetherspoons (4.5) with a salad to male it ee also have about 5 chips (5?) stupid friend ordering extra lol

Syns:15.5

 

[Baby-belle]

Sat 2nd July ee

So yesterday I wasn't 100% but not to bad I am feeling fed up as still I'll and get tired so easily but I've got double strength antibiotics now so here's hoping! I am going to attempt shred tomo as haven't done it since Wednesday

Breakfast: fruit salad of pineapple, strawberries and grapes

Lunch : chicken breast stuffed with reduced fat mozzarella (hea) wrapped on parma ham with a salad all free and some cheese and ham pasta n sauce (1/2) as only had under half of pack

Snack: fibre plus bar (heb) mini cheddars(6.5) strawberries with 2x tbsp reduced fat cream (2) mullerlight (free)
Velvet crunch (4.5)

Syns:13

I am giving 100% as of tomo just had a look through my diary I am so in consistent I have to change something, I think I may have to get my speed soup hat on

 

[Baby-belle]

Day 4 of the shred today! What a hot day took ages to cool down.

Sunday 3rd July ee

Breakfast: milk(hea) cereal (heb)

Lunch: chicken salad (free) mint and yoghurt dressing (2)

Snack: grapes, pineapple, kiwi

Dinner: beef noodles(5) from Japanese, edamame beans(free) sushi(free)
I'm not going to Syn it as I font know how it was just salmon and rice ?

Skinny cow caramel shortcake ice cream(4.5)

Syns:11.5

 

[Baby-belle]

Sorry I haven't been able to get online to update! Stupid Internet well it is my star week and I'm extremely bloated which is normal routine. So wi was a fail as I gained 1lb so over July now I have 6lbs instead of 5lbs to loose but usually I can gain up to 4 or sometimes more in a day on a star week so it's not to Much of a worry.

Would just be nice to see the scales go back for once.......
I have done body magic everyday this week to which also in the past has made me gain as I think I retain water so much.

Sunday 20 min shred
Monday 1 hour aquafit and a day of walking
Tuesday 1 hour yoga plus a day of shopping my feet were sore so I knew I had walked a lot.

Wednesday 6th July ee * week

Breakfast: nectarine and grapes (free) 1.5 ww bread (heb) 3x eggs splash of milk (free + 1/4 hea)

Lunchasta with chicken peppers and onions all free with pesto(4)


Syns:small slice of cake (9) 13

Body magic:jillians six pack DVD ouch!!

 

[Baby-belle]

I am aching today!! My back is killing, so need a rest with old jillian. my bf is off work for a long weekend and my sister is down after my niece has just been born baby Isla can't wait to meet her later so I'm doing my best to stay on plan with all the cake and alcohol about ! I'll be all over the DVDs and plan next week on a stay perfect mission!

Promise

 

[Baby-belle]

Friday 8th july ee

Breakfast: blueberry wheats (heb) milk (hea) nectarine (free)

Snack: banana (free)

Lunch: sushi from m and s (4.5) edamame beans (free)

Dinner: meatballs (free) pasta (free) passata (free) grapes and a orange (free)

Snack:2x chocs (4) orange and grapes (free)

Syns:8.5

Pretty good must keep it up! I also sat in burger king today and watched every one eat and I had nothing!

 

[Baby-belle]

Monday 11 July ee

Mission perfect as of today!! I have to keep on track more planning is needed for the weekends as stay at my bfs and he doesnt cook or have sw friendly food might be a case of taking food with me!

Breakfast: fruit salad of pineapple, strawberries, grapes (free)

Snack:half pack of savoury rice (free) sweetcorn (free) 1 tsp sweet chilli sauce (1) 3x light babybell (hea)

Lunch: 2 x 400g wholemeal bread(heb), 1.5 tbsp light salad cream(2) crabmeat, lettice and spring onion (free) banana(free) orange (free)

Dinner: stir fry chicken, lots of veg incline cabbage carrots mushrooms peppers onion bean shoots, chillies (all free), blue dragon chow main sauce (3 for half) noodles (free)

Dessert: ff Greek yoghurt, Strawberries (free) with a tiny bit of crumbled flake yum (1.5) although probably less

Syns:7.5

Exercise: none as I has to miss aquafit due to sunburn and I had a bit of heat stroke so had a early night so no shred either

 

[Baby-belle]

Tuesday 12th July ee

Well with all my good intentions for this week I have started off great food wise but exercise is not a good as I hoped I got sunburnt yesterday and couldn't go to aquafit and I'm so tired sore and dehydrated today!

Breakfast: 2x poached eggs 2x 400g bread (8) butter 1x tbsp (2) marmite (free) glass of milk (hea) banana (free)

Omg just realised my seeded loaf doesn't count as heb doh free day it is for me then!! On a positive note it means I get a heb

Lunch: left over stir-fry with 1 tbsp sweet chilli sauce (2) noodles (free)

Snack:crabsticks (free) cherries (free)

Dinner: Prawn curry with spinach onion with passata ginger garlic and xurry powder and boiled wholewheat rice (all free)

Dessert: frozen mullerlight with strawberries and a squirt of reduced cal cream (1.5) and heb fibre plus bar

Syns:13.5

Exercise: so no shred again! I tired but I can't even wear a bra my back is burnt and very sore! Even though I wore factor 30 my eyelids are also burnt which looks rather fetching. I am giving it tonight to rest and going to push on tomo as I can't have another no exercise day!!

Wi tomo gulp!!! Although i only started mission perfect monday so i moght not see any results until next week i might change my day to friday. Might try a couple of red days and maybe a green to mix it up. The real trial will be the weekend!

 

[Baby-belle]

Wednesday 13 July ee

I was going to try a red day but I got confused so I need to read my book again!

Breakfast: 2x eggs 2x ww bread (2.5) 1 tbsp butter (2) with a smoothies of blackberries, raspberries a banana and blueberries and natural yoghurt (free I'm not syning it as I had it with breakfast and it's filling!)

Snack:strawberries (free) 1 tbsp creme fresh (1.5) meringue nest (2.5)

Lunch: quorn steak pieces (free) with wholewheat pasta (free) carrots, broccoli and chillies (all free) passata (free)

Dinner: sw kebab and chips with salad (free) Mayo 2tbsp (5) wholemeal pitta (asda heb)

Syns:20

So I'm over oopsy! But I haven't had all my syns this week so hoping it will cancel out.

Exercise: day six shred! Done level two to speed it up a little as I've been off really hurt my sunburnt back!

 

[Baby-belle]

Thursday 14 July ee

So I woke up at 4am it is now 6 I was starving so I've eaten cereal I'm hoping to get a few hours sleep!! I am bloated today thinking of wi weds just to give it a while although I'm really tempted!! I have to drink more water and lower my syns let's see if I can achieve these two goals!

Breakfast: blueberry wheats (heb) milk (1/2 allowance) orange(free)

Snacks: 2x babybell light (rest of hea )

Lunch:jacket potato with tune sweetcorn and peppers (free)

Dinner:five bean chilli (4.5) wotsits (4.5)

Oh why did I do it?? I weighed myself and I'm still the same! So upset but pretending it didn't happen and will reweigh next week

Syns:9

 

[Baby-belle]

Friday 15 July

Well I'm off to London for the day and I'm going to do my best to stay on track!

Breakfast: blackberries, raspberries, blueberries, red and blackberries the small ones can't think what they are called! V low fat natural yoghurt (all free)

Snacks:fibre plus bar(heb)

Lunch:baguette (9) pork (free) apple sauce ??

Dinner: nothing I drank a lot of water and had a nice day ok so not really stuck to plan completely but at least I haven't gone over! Also I brought some scan bran.

Syns:9+apple sauce?

 

[Baby-belle]

Saturday 17th July ee

What a lovely day! Not it's raining so I'm stuck in but had a mega lay in so my day starts with lunch..

Brunch: scrambled egg (free+1/4hea) baked beans, bacon (free), 2x hash browns (8)

Dinner: whetherspoons five bean chilli (4.5) plus a aide salad to make it ee
Fibreplus bar (heb) slice of scan bran cake (2)

Syns: 14.5 plus hea glass of milk

I made a scan bran hazelnut and ginger cake it came out ok!! So will be having a slice of this for the next couple of days and drinking lots of water

 

[Baby-belle]

Sunday 17th July red day plan

*mission under 10 syns and more water*

Breakfast: banana (free) weetabix minis (heb1) milk (hea)

Lunch: pineapple, melon, strawberries and blueberries fruit salad (free)

Snack: scan bran cake (2) lettuce, cucumber, radish turkey Ham all free
Haribo starmix x2 (1)

Dinner: roast pork (free) 1 x potato made into sw chips (heb2) veggies carrot,cabbage and broccoli and onion (free) gravy tbsp (1) tomato sauce tbsp (1) 1xtbsp stuffing (1.5)

Drinks:green teax 2 coffee, 3 pints water
Need to drink more!

Syns:6.5

 

[Baby-belle]

Monday 18 July red day

Breakfast: 1x ww bread(heb1), marmite (free) 1 poached egg

Snack:banana, softmints (2.5) 1/2 syn each

Lunch: 2x ww bread(heb1) chicken Mayo (2) scan bran cake (2.5) 3x babybell light (hea)

Dinner: 2x quorn sausages 1x potato into sw chips (heb2) tomatoes and mushrooms

Drinks: green tea x 3 water x 1.5ltr juice x 1 pint

Syns:7

So I've done two 12 hour shifts in a row so no exercise which is annoying so will get some in tomo

 

[Baby-belle]

Tuesday 19th July red day

Breakfast: bacon, mushrooms,1x wholemeal 800g (heb1) and egg 1tsp butter (2) 1tbsp brown sauce (1)

Snack: yum made scan bran ferrero rocher yesterday had two already I am trying not to eat the whole lot! (2) 1 Syn each. had the last of scan bran cake (2) banana. (free)

Lunch: risotto balls with large mixed salad onions peppers, spinach lettice, risotto rice (all free)42g mozzarella (hea) olive oil (heb2) Mayo (3)

Dinner: had to grab something I spent ages deciding as I was hungry but didn't want to go off track to much so had small sushi pack (9) and some fruit melon, grapes,pineapple and mango

Snacks: haribo (1)

Drinks:1.5 pints juice, 1 pint diet coke
1ltr water


Syns:20 so annoyed but suppose I haven't had many for past two days so I can bring it back