Also in other news my bf suggested we go out some where for my birthday next month, like nandos or something. I've never been before, I know shocker right lol. I decided to have a peek at their menu online and was delighted to see they have the calorie / nutritional break down. I used to scoff at places when they did it but now I embrace it. I was shock a slice of cake was over 600 cals. I can really see how I ended up fat now lol. Also with thanks to the break down I can go out for a meal on my birthday and still have less than 800 cals in my day. Wool woop