Success again? Josie's red day food diary

[Josiecat]

I feel like a total loser. I lost 3.5lbs and stuck to plan today but this evening have gone and had malibu and cokes, some sparkling wine and a whole 500ml tub of chocolate icecream.

I know a lot was because I let myself get hungry today as I was so busy, I only had an alpen light and banana so by tea time I had all sorts of cravings. Lesson learnt and tomorrow I will be right back on plan.

I really want to be in the 10 stones by next Friday's wi so have to ensure that I follow plan for the next 6 days

 

[Josiecat]

Right back on track after an awful Friday evening!

Saturday

Tea (hexA)
Lean bacon, egg, plum tomatoes and wholemeal slice of toast (hexB) with butter (1.5 syns)
Alpen light (half a HexB)
Coke zero
Cappuccino(HexA)
SW truffles (7 syns)

I am currently making homemade butternut squash soup for a nice speedy tea with remaining hexB for a slice of wholemeal bread.

 

[Josiecat]

Sunday

Wholemeal toast (1.5 hexB) butter (3.5 syns)
Banana
Iced Mocha(HexA and 2 syns)
Salmon in butter and dill sauce (2 syns) with cauliflower, brocolli and carrot
Alpen light (half hexB)
35ml Malibu (4 syns) and Coke Zero
Cappuccino (HexA)
2 banana and maple syrup(2.5 syns)

14 syns

 

[Josiecat]

I didn't eat enough yesterday, I laid in bed and was starving

Monday

2 alpen light (hexB)
Chicken salad and beetroot
skinny iced chocolate mocha (3.5 syns and HexA)
Chicken salad and betroot(again lol!) sweet chilli sauce (2 syns)
Tea (hexA)
banana
2 alpen lights
skinny mocha (3.5 syns)

9 syns

 

[Josiecat]

Tuesday

2 alpen light (hexB)
2 banana
3 light choice sausage (3 syns) wholemeal bread (hexB) ketchup (1.5 syns)
Coffee and Tea (hexA)
malibu and pepsi max (4 syns)
5 light choice sausages (5 syns)

 

[Josiecat]

Wednesday

2 alpen lights (HexB)
Skinny mocha (HexA, 2 syns)
banana
wholemeal toast (hexB) with butter (1 syn)
grapes
Gammon, brocolli, cauliflower and carrots
Malibu (4 syns) and pepsi max

7 syns

 

[timtim]

Hi here to follow I'm trying to mainly do red days too! Good luck for this week x

 

[Josiecat]

Thank you I messed up last Friday night and am really worried it will mess up my wi on Friday!!

I do find that I lose better on red and I do generally enjoy the food more.

Looks like you are doing well with your weight loss, hopefully I can start having stats showing that much loss soon xx

 

[timtim]

Thank you I messed up last Friday night and am really worried it will mess up my wi on Friday!!

I do find that I lose better on red and I do generally enjoy the food more.

Looks like you are doing well with your weight loss, hopefully I can start having stats showing that much loss soon xx

Need to fix the stats put on afte Xmas lol never on my computer though so haven't got around to it!

Hopefully one day won't make too much difference for you! I like red days feel more in control haven't been able to do them the last few days looking forward to getting back to it tomorrow x

 

[Josiecat]

Good luck with getting back to it, I am sure the weight will fall back off especially if you are doing red days. I wi tomorrow, think I am going to be a sts as I weighed this morning and am still 11 stone.

 

[Josiecat]

Thursday

oat so simple (hexb) lactose free semi skimmed milk (HexA)
200ml Oatly choc milk (Hex A)
Alpen light (Hex B)
Slice of gammon
Malibu (4 syns) pepsi max
Gammon, fried frylight eggs, 2 pineapple slices(2 syns)
200ml oatly choc milk (5.5 syns)

11.5 syns

 

[timtim]

Good luck with getting back to it, I am sure the weight will fall back off especially if you are doing red days. I wi tomorrow, think I am going to be a sts as I weighed this morning and am still 11 stone.

Yeah hoping red days Will make all the difference. good luck tomorrow hopefully scales will drop in your favour!

 

[Josiecat]

Thank you, I think your luck worked because I lost 1lb. It was actually 1.25 pounds I lost but I am not going to count the quarter of a pound!!

Very pleased though :happy036::happy036:

 

[Josiecat]

Friday

Oatsosimple(hexB) milk(hexA)
200ml Oatly choc milk (hexA)
Chicken, salad and beetroot
Crunchie (9 syns)
Biscuits-I raided a tin left from Christmas...ooops (20 syns)
Malibu (4 syns) pepsi max
cottage pie with Swede n carrot mash (2 syns for butter)

35/105 syns

I have decided to go back to what I did last time where I counted down the syns through the week. It worked well for me before so hopefully will help get me through the weekends

 

[Josiecat]

Saturday

Wholemeal slice toast (HexB) 2 frylight eggs and ketchup (1 syn)
Hot water with a slice of lemon
200ml Oatly chocolate milk (HexA)
Flapjack (hexB for oats, 6 syns)
Piri Piri chicken, salad, beetroot
200ml Kara chocolate milk (HexA)
Malibu (4 syns) pepsi max
Mixed fruit and maple syrup (1.5 syns)
Biscuit (4 syns)
2 x Sunbites (12 syns)

63.5/105 syns

 

[Josiecat]

Hello anyone reading my diary :wavey:

I hope you are having success so far this year. I have lost 4.5lb in two weeks on sw so far and don't really feel like I am on a diet. Friday nights seems to be when I slip up but hopefully counting down on the syns weekly from 105 which help me control any overeating so I keep within my syns

 

[Josiecat]

Sunday

200ml Kara choc milk (HexA)
Sausage buttie with ketchup (HexB, 6 syns)
Hot water with slice of lemon
Roast chicken (skin removed) with salad, beetroot and sweet chilli sauce (2 syns)
pepsi max
Banana
200ml Kara Choc milk (HexA)
2 alpen light (HexB)

71.5/105

 

[Josiecat]

Monday

200ml Kara Choc Milk (Hex A)
1 light choice sausage (1 syn)
Coffee (Hex A)
Sausage Buttie, ketchup (hex B, 3 syns)
banana
pepsi max
2 sausages (2 syns)
alpen light (Hexb)

77.5/105 syns

 

[Josiecat]

Tuesday

2 eggs on toast (hexB)
2 x 200ml choc milk (2 x hex A)
chicken, salad and beetroot
2 alpen light (hexB)

77.5/105

 

[Josiecat]

Wednesday

400ml diamond breeze choc milk (2 x hexA)
2 alpen light (HexB)
Banana
smoked salmon, scrambled egg and salad (1.5 syns)
Red wine (6 syns)
2 ww choc pots (7.5 syns)
2 alpen light (hexb)

92.5/105