Success Express

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Oohh I didn't realise that you get 2 HExA & B's! May try a few SE days this week to give things a boost x
 
Don't forget though everyone for more success its 1 A and 2 B's :)
 
Shreddies with chopped banana, apple and satsuma for breakfast. Does that sound right or should I have a yogurt for my 1/3. 2/3 were fruit.
 
Well I did it! Lost 1.5lb this week and got my 9 stone award, taking my total loss to 9 stone 1lb. :D

I shall be Success Express-ing over the next 6 weeks, as I want to get my 9.5 stone award the day before my birthday.


Have a good week everyone and thanks for all your help and advice up until now! ;) x
 
Wow. Sneak look at scales. Have lost 2 3/4 since Tuesday morning. Must be doing success express right. Had Greek muller mixed with 30g all bran golden crunch, 2 kiwi and grapefruit. Drinking more water this week maybe that is helping too.
 
constantlydizzy said:
couldnt resist a sneaky look at the scales too this morning.......weightloss on SE since tuesday......big fat zilch :cry::confused: I really don't know what to think now, going to try drinking more water & carrying on for the rest of the week with it & see what happens (I swear I will look like a melon if I eat much more of it!!! :rolleyes:)x
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Maybe it's just a bit of water retention hun. Fingers crossed for you for Tuesday. Keep at it x
 
my plan for SE today

B 1/2 melon (now theres a surprise!) & rasberries muller light

L bacon, HEB1 wm Bread, frighlight egg, 2/3 mushrooms & toms, apple more melon!

T ? probably chicken, small potato, 2/3 cauli, swede, carrots, melon ......again....

HEB2 weetabix oaty bar

syns gravy 2, kitkat 5.5, may 'buy' a tad more milk later if i need another brew

hows this looking?? x
 
Hi are you doing ee? Not sure on the weetabix bars, are you allowed two so halving both b choices to make one if you know what I mean? Or are you on red/green. Just asking because you can only have one a choice and one b. Did you have your full a choice? Hope you dont mind me asking? :)
 
hollys nan said:
Hi are you doing ee? Not sure on the weetabix bars, are you allowed two so halving both b choices to make one if you know what I mean? Or are you on red/green. Just asking because you can only have one a choice and one b. Did you have your full a choice? Hope you dont mind me asking? :)
Click to expand...

Hi

No I'm attempting a week at success express, apparently you have 2 B's & 1 0r 2 A's - not sure myself about the weetabix bars now :eek: I used to go to group & last I knew they were a HEB? but knowing my luck they are a gazilllion syns now!! :rolleyes: xx
 
constantlydizzy said:
Hi

No I'm attempting a week at success express, apparently you have 2 B's & 1 0r 2 A's - not sure myself about the weetabix bars now :eek: I used to go to group & last I knew they were a HEB? but knowing my luck they are a gazilllion syns now!! :rolleyes: xx
Click to expand...
1 Weetbix Oaty Bar is still a HEB, so you're ok! ;)
 
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