Success Express

[Jenna88]

At the risk of sounding like an idiot would this be a success express day....

Breakfast-Bowl of fruit and a bowl of shreddies and milk (A and B 1)

Lunch- Vegetable Soup

Dinner- Baked potato, veg (2/3 of plate) and baked beans.

Heb 2- 2 hifi bars.

I imagine I'm going to need to try SE when I get a bit closer to target!

 

[jaylou]

At the risk of sounding like an idiot would this be a success express day....

Breakfast-Bowl of fruit and a bowl of shreddies and milk (A and B 1)

Lunch- Vegetable Soup

Dinner- Baked potato, veg (2/3 of plate) and baked beans.

Heb 2- 2 hifi bars.

I imagine I'm going to need to try SE when I get a bit closer to target!

No. On SE you have 3 meals which are free Nd superfree. Lunch must have some free food without, pasta, potatoes or meat to make up a third.

Dinner is okay as long as the spud and beans make up a third.

I find breakfast hard if I'm not having a cooked breakfast so I do have cereal and tons of fruit instead but you should have three meals really.

Don't forget your syns.

 

[jaylou]

Bad auto correct!! Lunch should read super free with it, not without!!!

 

[dawnstarr06]

well, I'm back from WI. shopping, etc. It obviously paid off because I lost a whopping 5lbs! Bringing my total weight loss to date to 6st 2lbs. I am over the moon!

 

[ScarlettStar86]

well, I'm back from WI. shopping, etc. It obviously paid off because I lost a whopping 5lbs! Bringing my total weight loss to date to 6st 2lbs. I am over the moon!

Wow that's fantastic! Well done! x

 

[abbiewilko]

well, I'm back from WI. shopping, etc. It obviously paid off because I lost a whopping 5lbs! Bringing my total weight loss to date to 6st 2lbs. I am over the moon!

That is amazing!!! Well done you!! You've made me determined to complete a week of SE!! How did you find the whole week? X

 

[dawnstarr06]

I only 6 days out of the 7, but it was easier than I thought, lots of salad and veg though, but having the extra HE's helped too. I found I didn't really want my syns, but I did use some, because who's going to decline a biscuit or some chocolate LOL! It was definitely worth it anyway. I'm going to try and do a few days on SE again this week as I'd love to lose 4lbs to put me down into that next stone range

 

[abbiewilko]

Lol true, syns are there to be eaten well done, bet you were chuffed!!

Lunches and dinners should be easy, i think it will be breakfasts i struggle with, but we shall see!! First day starts tomorrow on SE!

Anyone want to join me for a week x

 

[fat_2_fabulous]

Is this se
Fried eggs and bacon with chopped tomatoes

Tomato herb mugshot with pineapple chunks

Sw chips with carrots and broccoli! strange combination but works for me

Snacks Alpen bar x 2
Muller light yoghurt

 

[jaylou]

Is this se
Fried eggs and bacon with chopped tomatoes

Tomato herb mugshot with pineapple chunks

Sw chips with carrots and broccoli! strange combination but works for me

Snacks Alpen bar x 2
Muller light yoghurt

Eggs and bacon are free foods should only make up a third of your plate

Mugshot and pineapple - this isn't really an SE meal following the 2/3 to 1/3 principle

Dinner - as long as you only have a third of chips

Don't forget 2 a and b choices and syns

 

[ColJack]

SE in picture form for those struggling with the "rules"..

Veg soup could be SE friendly if it has beans or potato or parsnips or pasta shapes etc in it.

 

[jaylou]

And don't forget, it's the highest syn value. If a mugshot is even one syn on green, you must take the red syn value. If a sausage is one syn on red, you. It's take the green syn value.

Good pic coljack, should help a few people.

 

[fat_2_fabulous]

Eggs and bacon are free foods should only make up a third of your plate

Mugshot and pineapple - this isn't really an SE meal following the 2/3 to 1/3 principle

Dinner - as long as you only have a third of chips

Don't forget 2 a and b choices and syns

Ahhh ok....confusing.com

 

[dawnstarr06]

I've avoided mugshots completely as I thought they had to be synned, or doesn't that count if they are free on EE/Green? As for breakfasts I've had a big bowl of chopped strawberries & raspberries with grapes and blueberries with a muller light, usually with an apple, banana and a satsuma/clementine, lunch has generally been a salad with omelette or cold meat, and then tea has been something like gammon, SW chips, salad, mushrooms & tomatoes, or a roast dinner (1/3 meat & potatoes and 2/3 veg), and I've eaten fruit after meals if I wanted it or in between for snacks. HEA has been milk, and if I used a 2nd, it was cheese and HEB has been either dorset really nutty muesli with breakfast, alpen light bars or wholemeal bread.

 

[porkscratching]

well, I'm back from WI. shopping, etc. It obviously paid off because I lost a whopping 5lbs! Bringing my total weight loss to date to 6st 2lbs. I am over the moon!

Wow - great stuff. I must give this a try.

 

[porkscratching]

Trying to figure out a SE day -
B - 2 rashers with loads of mushrooms and large grilled tomato.
L - Butternut squash soup and salad with 2 low low triangles.
D - Grilled chicken, cauliflower mash, mangetout and butternut squash chips.
HEA - milk in tea
HEB - stuck at the minute as Dr has put me on a grain free diet so need to go look it all up, don't think anything fits.
SYNS - biggest loser berry fudge bar (4)
Apart from my HEB issue would this be SE?

 

[jaylou]

Trying to figure out a SE day -
B - 2 rashers with loads of mushrooms and large grilled tomato.
L - Butternut squash soup and salad with 2 low low triangles.
D - Grilled chicken, cauliflower mash, mangetout and butternut squash chips.
HEA - milk in tea
HEB - stuck at the minute as Dr has put me on a grain free diet so need to go look it all up, don't think anything fits.
SYNS - biggest loser berry fudge bar (4)
Apart from my HEB issue would this be SE?

Your lunch is all super free. You need a third of free food in there.

For B choices, try using the extended B choice list from a green day with dried fruit and nuts/seeds

 

[porkscratching]

Your lunch is all super free. You need a third of free food in there.

For B choices, try using the extended B choice list from a green day with dried fruit and nuts/seeds

Thanks - I'll use some sweet potato in the soup & have a look at the green day B choices - thanks a million, I tend to just think bread, cereal and crackers for HEB as that's what I love most! No bread or porridge is going to be really hard for me.

 

[porkscratching]

Biggest loser berry fudge bars are 200cals so 10Syns? Or are you having only part of a bar?

These are the snack ones not the meal replacements and are less than 80 cals.

 

[SlimmingKitchen]

I've not done slimming world for a while nos but wanted to know if success express has changed in any way?
Thanks x