sucralose sweetners???

[spea]

can anyone help, im in week two of ts and sticking to it well, i did do a sneaky peek on the scales half way through this week and i had no loss, i am deflated but sticking to it, then i had a brain wave, week one i didnt really have any sweetner in my coffee then this week coldness kicked in the coffee intake picked up and so did the sweetner use and as i was making my coffee yesterday morning i suddenly realised i had been using my yellow canderal which is sucrolose sweetner rather than my normal white canderal which is aspartamine sweetner, does anyone know if the sucrolose sweetner is allowed being a natural fruit sweetner and all??????????????


excuse the spelling....

 

[Starlight]

As far as I know the only limits on sweetner is it should be tablets not powder. I havent heard of any problems with particular types. Stay off the scales! Youre only half way through the week, no scale movement at this point is quite common

 

[spea]

thanks starlight, i will avoid the powdered sweetner then. i will be staying of the scales in future unitil my wi's. that will teach me for trying to peek.