Sugar Plum Mini

[Clareel]

Another good few days Mini well done!

 

[coffeelover]

Your meals look great and filling Mini!

 

[Mini]

Monday 26th November

Breakfast
Porridge HexB
Strawberries
Coffee with skimmed milk HexA*

Lunch
Scrambled eggs on toast 4 Syns
Gherkins
Coffee with skimmed milk*
Pint of water

Dinner
Leftovers From Sunday’s lunch 4 Syns
Pint of water
Coffee with skimmed milk*

Dessert
Sugar free jelly 1/2 Syn
Orange
Coffee made with skimmed milk HexA

Total: 81/2 Syns

 

[Mini]

Another good few days Mini well done!

Hopefully it will show on the scales Clareel

Your meals look great and filling Mini!

Loving the two HexA’s

 

[Ravenous]

You are doing really well.

 

[Mini]

You are doing really well.

Thank you

 

[Mini]

Tuesday 27th November

Week 48...WI a day early...3lbs off

Breakfast
Porridge
Strawberries
Coffee with skimmed milk from Hex*

Lunch
Half of a protein bar 5 Syns
Coffee made with skimmed milk*
Pint of water

Dinner
Smoked salmon
Mixed salad leaves
Cherry tomatoes
Scallions
Beetroot
Capers
Gherkins
Dressing 2 Syns
Pint of water

Snacks
Sugar free Jelly 1/2 Syn
Orange
Strawberries
Coffee made with skimmed milk HexA
Pint of water

Total Syns: 71/2 Syns

 

[Ravenous]

Well done on your loss. I must try this new plan

 

[Mini]

Well done on your loss. I must try this new plan

I’m very pleased with 3lbs off and I really like having the two HexA’s.

Going to continue for another week...I need one more pound to reclaim my three stone award and four pounds to take me into the fourteens.

 

[coffeelover]

Well done Mini great result! This plan really suits you. Food looks great, I'm obsessed with capers lately

 

[Mini]

Well done Mini great result! This plan really suits you. Food looks great, I'm obsessed with capers lately

Thank you

I feel very good on it.

I love capers, especially with smoked salmon.

 

[Mini]

Well done Mini
Are you following the new plan?

Thanks Diane

That’s right, it’s the new SW SP plan...Bert posted the new changes below.


https://www.minimins.com/threads/slimming-world-changes-in-2019.361069/#post-8035983


Healthy Extra A - New slot so you can have 2 x Healthy Extra A per day
Healthy Extra A - Whole milk allowance from 175ml to 200ml.
Healthy Extra A - Rice and Almond milk allowance from 500ml to 400ml.
Healthy Extra A - Reduced-fat/light soft cheese and soft goat’s cheese Removed
Healthy Extra A - Sweetened dairy-free milk Removed
Healthy Extra B - No Changes
SP Days - 1 hexA + 2 hexB changed to 2 hexA + 1 hexB
SP Days - 15 syns down to 10 syns
P Free Foods - Baked Beans, Broad Beans, Mung Beans and all forms of Peas except Split Peas will have their P removed but still remain free.

 

[Mini]

Wednesday 28th November

Breakfast
Porridge
Strawberries
Blueberries
Coffee with skimmed milk HexA*

Lunch
Ham
Strawberries
Pear
Cheddar Cheese HexA
Pint of water

Dinner
Mixed salad leaves
Smoked salmon
Lemon
Cherry tomatoes
Gherkins
Capers
Strawberries
Pint of water

Snacks
Sugar free Jelly
Orange
Coffee with skimmed milk*

 

[Ravenous]

Love all the fruit you are eating.

 

[Mini]

Thursday 29th November

Breakfast
Porridge
Strawberries
Blueberries
Coffee with skimmed milk HexA*

Lunch
Poached eggs
2 wholemeal bread 6 Syns
Coffee with skimmed milk*
Pint of water

Dinner
Seafood Linguine 101/2 Syns?
Cappuccino HexA
Bottle of water

Snacks
Sugar and jelly 1/2 Syn
Kiwi
Coffee with skimmed milk*

Total: 17 Syns?

 

[Mini]

Love all the fruit you are eating.

I wonder if I’m eating too much

 

[Mini]

Friday 30th November

Breakfast
Coffee with skimmed milk HexA*
Pint of water

Lunch
Protein bar 91/2 Syns
Skinny cappuccino HexA
Bottle of water

Dinner
Mixed salad leaves
Plum tomatoes
Red salmon with onion
Gherkins
Lemon beetroot
Pint of eater
Coffee with skimmed milk*

Snacks
Sugar free jelly 1/2 Syn
Kiwi
Orange
Strawberries
Coffee with skimmed milk*

Total: 10 Syns

 

[Mini]

I want to be good diet wise today and make good choices... I can do this

 

[Mini]

Saturday 1st December

Breakfast
Porridge
Strawberries
Coffee with skimmed milk HexA*

Lunch
Mussels
Brown bread 4 Syns
Coffee with skimmed milk*
Bottle of water

Dinner
Cheddar Cheese HexA
Kiwi
Orange
Pear
Pint of water
Coffee with skimmed milk*

Sliver of Birthday Cake Syns?

 

[Mini]

I want to be good diet wise today and make good choices... I can do this

I’m very happy to report I was good and only had a sliver of birthday cake