sukie's primal adventure into the future and beyond

[shrinki]

I have Everyday Paleo ebook if you want it.

Hop hop jump - yes pleeeaaase!!!! Do you need me to PM you my email address?

<img src="http://www.minimins.com/attachment.php?attachmentid=147780"/> There ya go , hope that's ok to post those the only thing I do is serve it with different veg than Swiss chard , whatever that is lol and I tend to use a full can of coconut milk , I like a good bit of sauce xxx Sent from my iPad using MiniMins.com

Thanks

I received two books today - Primal Cravings and Persiana (saw this chef on Sunday brunch). Will let you know what I think of them.

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I am now in England. It's a lovely sunny day here. We took the kids to pizza express and they had a really nice salad - I think it was called 'super food salad' which consisted of mixed leaves. Mozzarella, avocado, butternut squash, beetroot and I added chicken. I asked for it without any dressing and added xvoo and balsamic and ordered a side of olives. It was lovely!!!

 

[shrinki]

Yes please.

I sent you a PM - hope you got it!

 

[sukie sue]

So after a late start with packing n all I had omelette with half a huge avocado , oh lord I love em lol !
Also had Greek yoghurt , strawberries, blueberries and a small squeeze of honey , so lovely big breakfast . Off to a local pub with soft play for the kids for dinner so will have a lovely steak and salad ..... Have to say there will be wine but it is Saturday. And I'm officially on my holls :0D , leaving for the ship tomorrow 2 overnights on way to Southampton but I never really struggle with food on paleo , I just stick with the highest quality protein I can find with salad and remove fat and ask for the salad without dressing ect. So I'm pretty excited !!!!!!


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[sukie sue]

Still here pottering allong cruise went well ate very much like St home but with the addition of too many cocktails lol .... nasty habit of mango margaritas lol

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[shrinki]

I'm glad you had a nice time on holiday. Don't sweat about the cocktails - you were on holiday!!!