Kernow Jo said:Walking has made all the difference to my weight loss Lee. I always feel great after a walk.
That app sounds good, I need to get into a more up todate phone so I can use apps. (my phone is ancient)
I used this link below to help to get me into walking, it is useful if you are just getting started and want to increase your walking.
Walking to Lose Weight Walking Weight Loss Plan
Jo
skinny_wannabe82 said:Evening all!!
Well done on your loss Lee and well done to everyone else for staying on track!
Becca it is weigh in tomo morning - I'm praying for a good loss as I've been 100% and feel like I've lost so I'll be gutted if it's not a couple of pounds. I've got the QVC zumba set too - if I wasn't working 8-8 at the moment I'd dig it out now! How was the rest of your weekend?
Marli glad you enjoyed the meal and still stayed on track, that's fab news! And congrats on staying strong against the cake
I can't remember what other posts there are and can't see them on my phone now I'm writing a post, so just a general big encouraging hug to all of you
I've been out visiting a venue today for a big event I'm working on, and luckily there was 3 of us there as part of the day was food tasting and I refused to do it, ha! They had to try so many nice dishes including my favourite - Thai green curry. And one of my face puds, chocolate torte! I sat there with a bag of ww cheese puffs and felt so proud of myself for not losing control
One step at a time I've realised....fingers crossed for tomorrow! xx
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UptheDuff said:Lee well done on your loss Its great when the hard work pays off. Good luck to everyone weighing in tomorrow!
I've been good food wise. I went to do my exercise DVD today and felt kinda dizzy and weak so never got to do it Not sure what caused it but I have been really tired the last few days. Hopefully it'll pass because I only have a week left until I go back to college and I need to make the most of the time off.
ang2252 said:Evening all, have you all had a good day?
Everyone seems to be losing so I'm beginning to quiver at the thought of stepping on my scales on Wednesday morning
Good luck for your weigh in tomorrow Clare (luv your new photo), Christine and Marli
Luv Ang x
skinny_wannabe82 said:7 POUNDS OFF!!
I can't believe it I took a photo as I needed to pinch myself! I am so happy, I can feel I've lost but didn't dare hope for that much. Thank you guys, I would never have done it without your incredible encouragement and support
Better enjoy this feeling, as I normally get a good loss on week one then half a pound a week if I'm lucky!!
Good luck to everyone weighing today!! xxx
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leeejordan said:Morning skinny that's a fantastic loss.....well done you????
Your going to feel so tall this morning walking about. very proud of you. I bet your smile is from ear to ear
Wow Clare 7lb!!!!! Well done. You really will be skinny at this rate ;-) Bet you are over the moon
Luv Ang x
Well done Marli...very proudHey all!
Weighed in this morning and ive LOST 5LBS!!!
Im am soo please especially that im on my TOTM and i was anxious about weighing! :sigh:
All that tracking, zumba dvd's ad kettlebell workouts have help.
Wooopppppiiiiieeeeeeeeeeeeeeeeeeeeeee Woooooppppppzzzzzzzziiiiieee!