...and I've lost 6.5lbs in 4 days!!!
Well done Char!!! That's a great start, and so is identifying what your triggers are... thats something I am really starting to identify as well. I find that the chocolate shakes hot really help a chocolate craving, its just like drinking a proper hot chocolate.
Can i please join you lovely ladies in this summer challenge. I am on 1st day today. I would love to lose at least 35lbs or more by the 20th of june.
Welcome Parisbeach! The first few days are the hardest, but it gets easier once ketosis kicks in and you get the hang of it! good luck
I'm back on track this week (for the most part, I did have a few times when I didn't stick to plan as I was out and about).. and I've lost what I gained since the break-up with my ex plus a smidge more (9lbs this week). Good luck to everyone else on their weigh ins!!
Amzie - 42lbs (12gone 30lb to go)
Catscratch - 21lbs (-4lbs 17lbs to go)
Asyed-burnz - 40lbs
StarCrossed - 40lbs
Claz -56lb
Plym2bslim - 64lbs. (7lbs gone 57lbs to go)
Susie58 - 42lbs (20lbs gone 22lb to go)
Rainbow brite - 45lbs
Girlpower - 42lbs
Miss_malone - 70lbs
Mooers - 40lbs (10lbs gone 30lbs to go)
Lilbit - 44lb (24lbs gone, 20lbs to go)
Newmummy - 42lbs. (7.5lbs gone 34.5lbs to go)
Mazzyboo - 32lbs. (10lbs gone 22lbs to go)
Midnight sparkles -35lbs. (15lbs gone 20lbs to go)
Theapple -28lbs. (13.5lbs gone 14.5lbs to go)
Steeleee - 56lbs (-8lbs, 48lbs to go)
Lozz - 30lbs
sweetas15.13 - 32lbs
renekot - 50lbs. (14.1lbs gone 35.9 to go)
*bridezilla* - 30lbs (3.5lbs gone 26.5lbs to go)
char1990 - 31lbs (6.5lbs gone 24.5lbs to go)