superspeed extra easy recipes wanted please
- Thread starter ceriann
- Start date
bilsat
Really likes to cook
Try this one..................
Pete’s Summer Surprise 2
Ingredients
1 x 500g Bag of Sainsburys Summer Fruit
Weight Watchers 400g wholemeal bread
Robinsons Apple & Blackcurrant Concentrate (no added Sugar)
Method
In a saucepan put 1 cup / 250ml of Robinsons Apple & Blackcurrant concentrate (no added Sugar) undiluted, bring to the boil for a minute and place to one side. Tip the bags contents into a sieve and drain all the liquid off, adding it to the Robinsons concentrate.
Prepare your dishes by covering the base & sides with clingfilm, this will aid removal later.
Cut and place your wholemeal bread with crusts removed in the base and then cut wedge shaped pieces to go around the side.
Dip each piece in the juice then lay out in the dish starting with the base, make sure that you cover the whole area of the dish.
Add the fruit until it reaches the top then fit a piece of bread on the top, add any extra juice to ensure the top is completely covered in juice. (This will now be proud of the dish)
Place a weight on the dish and place in the fridge for several hours.
To remove open the clingfilm and tip upside down, carefully lift the dish off then remove the clingfilm and dispose of it.
Enjoy!
Robinson Apple & Blackberry Concentrate
250mL=
Cal=5
Fat=trace
Sat Fat=0
Salt=0
Sugar=0.6g
Sainsburys Summer Fruit 80g serving
Kcal=26
Fat=0.1g
Sat Fat=Trace
Sugar=4.2g
Salt=Trace
This version is easier to make as no fruit has to be washed or boiled and as such has a low or no Syn value!
Pete’s Summer Surprise 2
Ingredients
1 x 500g Bag of Sainsburys Summer Fruit
Weight Watchers 400g wholemeal bread
Robinsons Apple & Blackcurrant Concentrate (no added Sugar)
Method
In a saucepan put 1 cup / 250ml of Robinsons Apple & Blackcurrant concentrate (no added Sugar) undiluted, bring to the boil for a minute and place to one side. Tip the bags contents into a sieve and drain all the liquid off, adding it to the Robinsons concentrate.
Prepare your dishes by covering the base & sides with clingfilm, this will aid removal later.
Cut and place your wholemeal bread with crusts removed in the base and then cut wedge shaped pieces to go around the side.
Dip each piece in the juice then lay out in the dish starting with the base, make sure that you cover the whole area of the dish.
Add the fruit until it reaches the top then fit a piece of bread on the top, add any extra juice to ensure the top is completely covered in juice. (This will now be proud of the dish)
Place a weight on the dish and place in the fridge for several hours.
To remove open the clingfilm and tip upside down, carefully lift the dish off then remove the clingfilm and dispose of it.
Enjoy!
Robinson Apple & Blackberry Concentrate
250mL=
Cal=5
Fat=trace
Sat Fat=0
Salt=0
Sugar=0.6g
Sainsburys Summer Fruit 80g serving
Kcal=26
Fat=0.1g
Sat Fat=Trace
Sugar=4.2g
Salt=Trace
This version is easier to make as no fruit has to be washed or boiled and as such has a low or no Syn value!
MalibuStacey
Full Member
I wish I like berries coz that looks amazing 
Tinnedtomato
Gold Member
That's my tea sorted :drool: Thanks Malibu xx
bilsat
Really likes to cook
(s)= Super Free
(ss)= Super Speed
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(ss)= Super Speed
Fruit
Apples(s)
Apricots (s)
Bananas
Bilberries (ss)
Blackberries (ss)
Blackcurrant (ss)
Blueberries
Boysenberries (ss)
Cape gooseberry (ss) Carambola (s)
Cashew fruit (s)
Cherries (s)
Clementine’s (s)
Cranberry (ss)
Custard apple
Damsons (s)
Dragon Fruit (s)
Elderberries (s)
Feijoa (s)
Figs (s)
Gooseberries (ss)
Grapefruit (ss)
Grapes
Greengages (s)
Granadilla (s)
Guava (ss)
Jambu fruit
Jujube
Kiwano (ss)
Kiwi fruit (s)
Kumquats (s)
Lemons (ss)
Limes (ss)
Loganberries (ss)
Loquats (ss)
Lychees
Mannie apple
Mandarins (s)
Mango
Mangosteen
Medlars (s)
Melon, all types (ss)
Medlars (s)
Mulberries (s)
Nectarines (s)
Oranges (s)
Ortaniques (s)
Papaya (s)
Passion fruit (s)
Peaches (s)
Pears (s)
Persimmon
Pineapple (s)
Plums (s)
Pomegranates
Pomelo (ss)
Prickly pears (s)
Rambutan
Raspberries (ss)
Redcurrants (ss)
Rhubarb (ss)
Sapodilla
Satsumas (s)
Strawberries (ss)
Tamarillos (ss)
Tangerines (s)
Tayberries (ss)
Ugli fruit (s)
Whitecurrants (ss)
Vegetable
Acorn squash (s)
Alfalfa sprouts (s)
Artichokes
Asparagus (s)
Aubergine (s)
Baby sweet
Corn (s)
Balor beans (s)
Bamboo shoots (s)
Bean sprouts (s)
Beetroot (s)
Broccoli (s)
Brussels sprouts
Butternut squash (s)
Cabbage, all types (s)
Capers (s)
Carrots (s)
Cauliflower (s)
Celeric (s)
Celery (s)
Chard (s)
Chicory (s)
Chillies (s)
Chinese leaves (s)
Chioca (s)
Choko (s)
Cluster beans (s)
Courgettes (s)
Cucumber (s)
Curly kale (s)
Endive (s)
Fennel (s)
French beans (s)
Garlic
Gherkins (s)
Green beans (s)
Karela (s)
Kohlrabi (s)
Leeks (s)
Lettuce (s)
Mangetout (s)
Marrow (s)
Mushrooms (s)
Mustard & cress (s)
Okra (s)
Onions (s)
Pak Choi (s)
Papri beans (s)
Passata (s)
Peppers/Pimentos (s)
Pumpkin (s)
Radicchio (s)
Radishes (s)
Runner beans (s)
Salsify (s)
Seakale (s)
Seaweed (s)
Shallots (s)
Spaghetti squash (s)
Spinach (s)
Spring greens (s)
Spring onion (s)
Sugar snap peas (s)
Swede (s)
Tomatoes, including tomato puree (s)
Turnips (s)
Vine leaves (s)
Water chestnuts
Watercress (s)
AmyLeonard
Full Member
I really want to try the mushy pea curry. does it really look as bad as ive heard as im a bit of a wimp when it comes to cooking new things....what colour does it go?
I need all the speed foods I can get after my Saturday :s
I need all the speed foods I can get after my Saturday :s
paulabeard
Full Member
thank you for posting im going to eat as many super free as i cam this week
mushy pea thingy..
well i just made this....i was not keen on making it as i thought it would be one big mess...but am very very surprised and its all ok....i cant stop eating it now but thats ok as its free !!!!
gonna save it for over this weekend and have with baked potatoes for lunch...
go on try it ,,,,,
well i just made this....i was not keen on making it as i thought it would be one big mess...but am very very surprised and its all ok....i cant stop eating it now but thats ok as its free !!!!
gonna save it for over this weekend and have with baked potatoes for lunch...
go on try it ,,,,,
