All going well today so far. Not feeling hungry any more so happy about that. Only had a bar so far, I have a couple of bites out of it in-between each visit. That way the bar lasts a couple of hours. The only trouble is because I spend a lot of time driving around & guzzling the water down I have to keep asking to use the loo during the visits ( When I get there & again before I leave ) I'm sure they all think there is something wrong with me but are too polite to ask!
Was planning to have a shake for dinner but still feeling cold so think I will have shepherds pie instead. Wish I hadn't bought so many shakes but too late now.
Does anyone know if sugar free mints are allowed, really cant bare the taste of ketosis. Hope everyone has had a good day x