Thanks everyone I am over the moon. Just got home from a very stressful day, no fun being the only one on call, driven 105 miles today. Then got the shakes when I had to do something very delicate. This diet does seem to make my hands shake more as the afternoon approaches for some reason. Anyway walked through the door & was greeted with the delicious smell of lamb stew. I so wanted to eat it. Took myself upstairs pretty swiftly & got in the shower. Now nice & relaxed and going to have some porridge as my second snack. Glad I have the day off tomorrow. Feel like I need a nice lay in.x