Scrumbles
Dancing Queen
So glad you're safe and staying strong, Susie - this move to Italy has been quite the baptism of fire, or rather, ice!
That lady who thinks people should diet on 1000 calories has no clue. It might be appropriate - under medical supervision - for someone elderly, very sedentary or very short who has little to lose, but for most people absolutely not. It's a fast track to feeling deprived and quitting at best and malnutrition at worst
So make that calorie-controlled pizza and enjoy it! One of the biggest factors in my weight loss journey this past year has been training myself to eat the things I really like in appropriate portions, because nothing is more likely to throw me off track these days than feeling I'm *punishing* myself with foods I don't really care for, in piddly little amounts to boot! Never gonna work. A little of what we fancy does us good, IMO
Hope all goes smoothly with the renovations and that the dust will soon clear. Have to say, we take the quality of our electrics for granted a bit over here - I remember how dodgy they were when I lived in southern Spain; light fittings hanging off, bunches of bare wires sticking out of walls, etc. Hope yours weren't like that!
xx
That lady who thinks people should diet on 1000 calories has no clue. It might be appropriate - under medical supervision - for someone elderly, very sedentary or very short who has little to lose, but for most people absolutely not. It's a fast track to feeling deprived and quitting at best and malnutrition at worst
So make that calorie-controlled pizza and enjoy it! One of the biggest factors in my weight loss journey this past year has been training myself to eat the things I really like in appropriate portions, because nothing is more likely to throw me off track these days than feeling I'm *punishing* myself with foods I don't really care for, in piddly little amounts to boot! Never gonna work. A little of what we fancy does us good, IMO
Hope all goes smoothly with the renovations and that the dust will soon clear. Have to say, we take the quality of our electrics for granted a bit over here - I remember how dodgy they were when I lived in southern Spain; light fittings hanging off, bunches of bare wires sticking out of walls, etc. Hope yours weren't like that!
xx