ladyfelsham
Back to SW again
A kedgeree that I made and then froze, with broccoli rice - i think it's a combo of the broccoli (which is giving me problems lately) and the fish...but the pharmacist did say there's a bad bug going around.
Susie's 2022 campaign
- Thread starter ladyfelsham
- Start date
ladyfelsham
Back to SW again
LOL Tipp you seriously don't want it - Day 5 and still got cramps, although they are slightly less painful today.
And I don't know if it will mean a loss on Monday because my tum feels really distended and tight - and huge!
Ah well, there's always next week.
And I don't know if it will mean a loss on Monday because my tum feels really distended and tight - and huge!
Ah well, there's always next week
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ladyfelsham
Back to SW again
Morning all - and thanks, the cramps have gone woohoo and I'm starting to feel a bit more back to normal.
Of course it didn't help that my loo blocked up yesterday afternoon - sewerage coming up through the bath yuck! Luckily I didn't have to wait too long for the plumber, and it turned out that the blockage had been caused by one of the other flats. But that's definitely enough drama for the week!
Brunch - eggs on toast with cheese and bacon mmm (HEA and B) (just had it, it was lush!)
D - turkey meatloaf with spinach
Got a load of cucumber to use up so will have cucumber and lemon infused water today, and lots of it!
Of course it didn't help that my loo blocked up yesterday afternoon - sewerage coming up through the bath yuck! Luckily I didn't have to wait too long for the plumber, and it turned out that the blockage had been caused by one of the other flats. But that's definitely enough drama for the week!
Brunch - eggs on toast with cheese and bacon mmm (HEA and B) (just had it, it was lush!)
D - turkey meatloaf with spinach
Got a load of cucumber to use up so will have cucumber and lemon infused water today, and lots of it!
I would have been sick
ladyfelsham
Back to SW again
YES!!! I'm just back from WI and lost an unbelievable 2.5lbs!!!!
. I'm still grinning away to myself, especially as I demolished nearly a loaf of bread over the last few days (was all I could stomach, if you'll pardon the pun ).I'm going to do my best to lose 3.5lbs next week, that gets me back up to a 5 stone loss - but at any rate that's 4 stone 10.5 lbs in a year, and I'm well happy with that
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Tibbs
Gold Member
Woo hoo, well done sis..kissed 2018 goodbye on a high and 19% of yourself gone forever
You had an amazing loss last year and now you know SW is the best plan for you you'll be heading towards your goal with confidence. You've got this Suzie, 2019 will be another amazing year for you
X
You had an amazing loss last year and now you know SW is the best plan for you you'll be heading towards your goal with confidence. You've got this Suzie, 2019 will be another amazing year for you
X
ladyfelsham
Back to SW again
Thanks laydees
Off to a slightly rocky start, not very prepared at home, so not on plan for breakfast. Will do a shop after work and get cooking!
B - HEB bread and pate (7)
L - chicken and salad with salad dressing (1)
D - not sure yet, maybe see what I buy later
Have a good one!
Off to a slightly rocky start, not very prepared at home, so not on plan for breakfast. Will do a shop after work and get cooking!
B - HEB bread and pate (7)
L - chicken and salad with salad dressing (1)
D - not sure yet, maybe see what I buy later
Have a good one!
Well done Susie and a brilliant start to 2019!YES!!! I'm just back from WI and lost an unbelievable 2.5lbs!!!!
I'm going to do my best to lose 3.5lbs next week, that gets me back up to a 5 stone loss - but at any rate that's 4 stone 10.5 lbs in a year, and I'm well happy with that
ladyfelsham
Back to SW again
Thanks Team Fab
Ended up having a 100% on plan lunch - there were loads of packs of sliced beans and peppers in the fridge so had those with the chicken and it was lovely. I also had about 2 litres of water.
Dinner is spinach cannelloni - a bought one, which is listed as 14 syns (ouch) but the syn cost comes from the cheese sauce so I've taken some off to use up my HEA x 2 allowance, which brings it down to 5. Not an approved SW approach, but needs must LOL.
I've also ordered an SW food diary off eBay, a 12 month one, and will make sure I fill it in and really keep an eye on syns. It's going to tell a great story!.
Ended up having a 100% on plan lunch - there were loads of packs of sliced beans and peppers in the fridge so had those with the chicken and it was lovely. I also had about 2 litres of water.
Dinner is spinach cannelloni - a bought one, which is listed as 14 syns (ouch) but the syn cost comes from the cheese sauce so I've taken some off to use up my HEA x 2 allowance, which brings it down to 5. Not an approved SW approach, but needs must LOL.
I've also ordered an SW food diary off eBay, a 12 month one, and will make sure I fill it in and really keep an eye on syns. It's going to tell a great story!
.
ladyfelsham
Back to SW again
Oh My Giddy Aunt - what terrible food I've had today!
I thought I was so prepared, took leftover chicken salad for B - and it was off! It had only been in the fridge for a few days but I'm uber cautious about food now and thought "No". So I had mini sausage rolls instead.
Never mind, I thought, I've got a huge warm salad for lunch, all that lovely speed food and green leafy veg. Heated it up and the courgetti had already turned and was horrible and sour, so the whole thing had to go in the bin! More bad stuff for lunch instead.
Then chocolate...
Oh dear.
Am going to try and reign it back in for dinner and have a huge green smoothie and then pea and mint soup for dinner!
I thought I was so prepared, took leftover chicken salad for B - and it was off! It had only been in the fridge for a few days but I'm uber cautious about food now and thought "No". So I had mini sausage rolls instead.
Never mind, I thought, I've got a huge warm salad for lunch, all that lovely speed food and green leafy veg. Heated it up and the courgetti had already turned and was horrible and sour, so the whole thing had to go in the bin! More bad stuff for lunch instead.
Then chocolate...
Oh dear.
Am going to try and reign it back in for dinner and have a huge green smoothie and then pea and mint soup for dinner!
ladyfelsham
Back to SW again
Yeah, so that didn't happen
. i had a light coconut curry, not sure on the syn front, and more chocolate. Oh well...Back on plan today -
B - bagel (HEB) and 25g pate (4.5), juice with spinach, kale, apple and banana, coffee (milk 1), 1 litre water with a cold infuse bag
L - more juice - and SW pea and mint soup
D - korma chicken (plain yog, coconut flavouring, curry powder) with spinach and peas
Gosh it's cold out there today, rug up warm, all!
