I think it'll just be the charity work, they want me to do 4 days a week but changed the pay scale so it's more take home pay which is fab! I've offered the other organisation 1 day a week, doubt they will go for it but either way it's a win win for me

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Lunch was lush - 4 Linda McC sossies (2), an Asda low cal ready meal (7), rice and green medley veg, all thrown together and has made 4 serves, so a total of 2.5 syns a serve - in a small bowl, but makes a huge serving. I thought I was still hungry after the first lot and dolloped more out and...I can't eat it lol. Full as a bull (as they say in NZ). So back in the serving dish it goes, for later or tomorrow.
Got an Iceland delivery coming shortly, lots of meals to choose from! Trying to avoid bread today, had a jippy tum the last few days and I wonder if it's the wholemeal supermarket loaf I've been eating?
B - coffee
L - the above (2.5), orange, yogurt (0.5)
D - an SW meal, apple x2 maybe
Glorious day here, hope it's the same where you are x
Later - was reading about the potential dangers in reheating rice and freaked myself out, so I polished off the cold lunchtime l/overs for dinner. Still nice.
I've gone way over syns today thanks to choc caramel squares in my Iceland order - will try and keep syns low from now on until Thursday!