@GLL here's some alternatives -
- pasta = spaghetti/other pasta lengths made from veg - eg courgettes, squash, swede
- rice = cauli or broccoli rice - one woman even does cabbage rice, in a food processor I think
- potatoes = all of the above - I particularly like cauli mash, celeriac chips, or halloumi chips mmm
I imagine you could try any of these swaps within WW, particularly as carbs are immensely high in cals and don't have any nutritional value.
For low carb eating, the key is to move away from adding carbs and thinking about having more protein - so I mostly have just some meat or chicken, and sometimes a bit of green veg (steamed or sauteed in butter).
Had an odd start to the day, as in I was absolutely sure it was Monday! I even rang one of my clients to ask about a work related thing, what an idiot - had to then text him to apologise, once my mate pointed out that it is in fact Sunday - all day

. So then I went back to bed for an hour LOL.
Have to stop making the Bakewell Tart - it's too easy to grab a slice, then another...and I've put on 2lbs, so need to go strict LC until Wednesday now.
Food today -
Brunch - egg and bacon, coffee
Tea - beef and tomato meatloaf, sauteed cabbage
S - NONE lol
Hope you're all well x