SW Diary

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Saturday 5th May 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Beans, Spread 1 Syn, Glass Milk hexa1, Cheese hexa2

Snack :

Banana

Lunch :

Was at Pizza Hut for Friends Daughters Birthday so out of everything the best option i had was a Virtious Veg Pizzetta 22 Syns..bowl of Salad with Spoonful of Vinagarette Dressing and Spoonful of Curry Pasta..say 3 Syn, Slice Birthday Cake Roughly 5 Syns (Total 30 Syns.. 1 off i Never Eat off Plan )

Dinner :

Same as Breakfast : 2 Slice Wholemeal Toast hexb2, Spread 1 Syn, Cherry Toms, Beans. Pinapple & Grapes with Vanilla Mullerlight

Total Syns for the Day : 32 (Easily Sortable over next few Days)

 

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Sunday 6th May 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Beans, Spread 1 Syn, Cherry Toms, Cheese hexa1. Banana

Lunch :

Tuna Pasta : Tuna hexb2, Mayo 3 Syns, Onion, Lettuce, Cherry Toms, Green Pepper, Mixed Herbs, Cheese hexa2. Orange

Dinner :

Exact Same as Lunch Tuna Pasta Leftovers

Snack :

Grapes & Vanilla & Choc Sprinkles Mullerlight

Total Syns for the day : 4 Syns

 

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Monday 7th May 2012

Green Day

Breakfast :

2 Slice Wholemeal Bread hexb1, Spread 1 Syn, Beans, Cherry Toms, Cheese hexa1. Banana

Snack :

Orange, Vanilla Mullerlight

Lunch :

Batchelors Pasta Sauce 1 Syn & Savoury Rice with added Red Pepper & Onion & 2 Curry Oxo Cubes, Alpen Light Bar half hexb2

Dinner :

SW Chips, "Egg Fried Rice" Alpen Light Bar half hexb2

Snack :

Grapes & Vanila Mullerlight, Glass Milk hexa2

Total Syns for the Day : 2 Syns

 

[Purple Patsy]

Hope you're having a good day.

 

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Tuesday 8th May 2012

Green Day

Breakfast :

3 Crispbreads half hexb1, Tuna hexb2, Raw Onion, Mayo 1 Syn

Snack :

Orange, Alpen Light Bar half hexb1

Lunch :

Batchelors Pasta Sauce 1 Syn & Savoury Rice, Yellow Pepper & Onion, 2 Curry Oxo Cubes. Orange Mullerlight

Dinner :

Spagetti & cheese hexa 1 & 2, Cherry Toms. Pinapple & Grapes mixed with Vanilla Mullerlight

 

[Purple Patsy]

Afternoon Lizbif.

 

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Afternoon Lizbif.

Hey PP Someone is Happy Today lol

How are you feeling now then..hope your doing better

 

[Purple Patsy]

Hey PP Someone is Happy Today lol

How are you feeling now then..hope your doing better

Much better thanks. Still taking it slow with food though. I should have warned you the

is contagious. But it still makes me smile every time I use it so thats good. Brightens my otherwise dull day.

 

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Wednesday 9th May 2012 Weigh In Day 1lb Gain!!!! Star Week

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Beans, Cherry Toms, Spread 1 Syn. Banana

Lunch :

Smash & Cottage Cheese Scones 1 Syn, Glass Milk hexa1. Grapes

Dinner :

Chickpea Dahl, Micro Rice 3.5 Syns

Snack :

2 Alpen Light Bars hexb2, Glass Milk hexa2

Total Syns for the Day : 5.5 Syns

 

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Thursday 10th May 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Glass Milk hexa1. Banana

Dinner :

Batchelors Savoury Rice & Pasta Sauce, 2 Onions, 2 Curry Oxo Cubes. Pinapple

Dinner :

SW Chips coated in Garlic Salt & Roastie Coating, 2 Veggie Burgers 2 Syns, Ketchup 1 Syn, Wholemeal Roll hexb2, Cheese hexa2, WW Smokey Bacon Corn Crisps 4 Syns

Total Syns for the Day : 8 Syns

 

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Well thought i'd have a little Diary Entry as i dont seem to write much apart from my Daily Meals. Partly Doing this because i'm still annoyed at Gaining 1lb on Wednesday Weigh In..First ive ever Gained on my SW Journey and it has to be through my * Week even though ive Never Gained on these weeks. Just Bugs me as i Always lose every week and i was Only 0.5lb Short of my 3 Stone Award..Just Typical ehh!! Ahh feel better now that ive got it off my Chest

And Really Need to start Drinking More Fluids During the Day as my Intake is Awful

So from Today will be Doing Just that..and making Note of it on my Diary ;-)

 

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Friday 11th May 2012

Green Day

Breakfast :

Scrambled Eggs, Beans, Cheese hexa1. Banana, Pint Squash

Lunch :

Batchelors Pasta Sauce & Savoury Rice mixed with 2 Curry Oxo Cubes & Onions. Pint Squash

Snack :

Half Packet WW Smokey Bacon Corn Crisps 2 Syns, 3 Custard Creams 7.5 Syns, Glass Milk hexa2

Dinner :

Chickpea & Chicken Dahl : Chicken hexb1, Egg "Fried Rice", SW Chips, Pint Squash

Total Syns for the Day 9.5 Syns

 

[Purple Patsy]

Well thought i'd have a little Diary Entry as i dont seem to write much apart from my Daily Meals. Partly Doing this because i'm still annoyed at Gaining 1lb on Wednesday Weigh In..First ive ever Gained on my SW Journey and it has to be through my * Week even though ive Never Gained on these weeks. Just Bugs me as i Always lose every week and i was Only 0.5lb Short of my 3 Stone Award..Just Typical ehh!! Ahh feel better now that ive got it off my Chest

And Really Need to start Drinking More Fluids During the Day as my Intake is Awful

So from Today will be Doing Just that..and making Note of it on my Diary ;-)

I hadn't spotted your gain sorry. These things happen even when you are being supergood. I think drinking the extra water will help a bit. And *week always makes you retain a bit too.

The main thing is you haven't let it throw you.

Have you got anything planned for the weekend. Mine looks like being quiet so far.

 

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I hadn't spotted your gain sorry. These things happen even when you are being supergood. I think drinking the extra water will help a bit. And *week always makes you retain a bit too.

The main thing is you haven't let it throw you.

Have you got anything planned for the weekend. Mine looks like being quiet so far.

Thanks PP


Achh just a little bit miffed that i Gained but hey aint end of the World so just keep up what i'm Doing should work out for Next Week hopefully.

How have you been love..back to your fighting Best i Hope


All quiet here for Weekend also, maybe get better weather and try do something

 

[Purple Patsy]

Love your attitude to the gain, hopefully your reward will be a better loss next week.

I'm still a little fragile but basically OK. It has left me a bit shaken and cautious though as I have no idea what triggered it, usually I know what's up.

Think Sat is meant to be quite nice but Sun wet & windy.... How unusual

 

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Love your attitude to the gain, hopefully your reward will be a better loss next week.

I'm still a little fragile but basically OK. It has left me a bit shaken and cautious though as I have no idea what triggered it, usually I know what's up.

Think Sat is meant to be quite nice but Sun wet & windy.... How unusual

Thats Great! Glad to see your Getting back to Feeling Better

Haha quite catchy these wee Pom Poms !!!

 

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Saturday 12th May 2012

Green Day

Breakfast :

Slice Wholemeal Toast hexb1, Beans, Cherry Toms. 2 Tsp Sugar Tea 2 Syns

Lunch :

Orange, Banana, 3 Pickled Onions, Velvet Crunch 4 Syns, Pint Squash

Dinner :

Pasta Sauce & Savoury Rice, Red Pepper & Onions Added, Pint Squash

Snack :

Weetabix Choc Minis hexb2, Milk hexa1

Total Syns for the Day : 6 Syns

 

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Sunday 13th May 2012

Extra Easy Day

Breakfast :

2 Tesco Meat Free Sausages 3 Syns, Beans, Scrambled Eggs. Glass Milk hexa. Banana

Lunch :

McDonalds Chicken & Bacon Salad 1.5 Syns, Diet Sprite

Snack :

Slice Wholemeal Toast hexb, Wafer Thin Turkey, Spread 1 Syn, Sugar for Tea 2 Syns

Dinner :

Beef, Green Pepper & Blackbean Sauce 5 Syns, Boiled Rice. Grapes & Pinapple with Vanilla Mullerlight. Pint Squash, Chicken Mugshot

Total Syns for the Day : 12 Syns

 

[Purple Patsy]

Hope you're having a good day.

 

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Monday 14th May 2012

Green Day

Breakfast :

2 Slice Wholemeal Toast hexb1, Spread 1 Syn, Beans, Cherry Toms, Cheese hexa1. Pint Squash

Lunch :

Veg Soup, Grapes & Pinapple mixed with Vanilla Mullerlight

Snack :

Banana, Orange, Velvet Crunch 4 Syns, Sugar for Tea 2 Syns

Dinner :

Veg Soup, Slice Wholemeal Bread hexb2, Glass Milk hexa2, Alpen Light Bar 3 Syns

Total Syns for the Day : 10 Syns