Target_Rose
Full Member
You'll get that gain off and then some next week, you can do it 
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SW Food Diary - bikini body
- Thread starter jenniecakes
- Start date
jenniecakes
Gold Member
Good Morning.
Start of a new week for us Tuesday Weighers. I've nothing that should really distract me too much from plan this week. The only challenge is that work is mega busy, I some how need to fit my running training in somewhere too, and get a 3000 word essay done by monday's deadline.
The plan is... to plan! Going to chop up my melons, went food shopping last night at tesco, not aldi like usual, but I thought it was possibly the only time I would get to grab some fresh fruit and veg.
Todays food:
B: Banana, Melon, Pineapple and a mullerlight
S: Alpen light
L: Pasta in a homemade tomato, vegetable and bacon sauce. Lettuce. Apple and tangerine.
S: Alpen light and banana.
Bodymagic: Running at the gym - will attempt a few resistance exercises too to mix it up a little.
T: Aldi rosemary and mint lamb shank (3.5 syns) Butternut squash, frozen veg, peas.
Start of a new week for us Tuesday Weighers. I've nothing that should really distract me too much from plan this week. The only challenge is that work is mega busy, I some how need to fit my running training in somewhere too, and get a 3000 word essay done by monday's deadline.
The plan is... to plan! Going to chop up my melons, went food shopping last night at tesco, not aldi like usual, but I thought it was possibly the only time I would get to grab some fresh fruit and veg.
Todays food:
B: Banana, Melon, Pineapple and a mullerlight
S: Alpen light
L: Pasta in a homemade tomato, vegetable and bacon sauce. Lettuce. Apple and tangerine.
S: Alpen light and banana.
Bodymagic: Running at the gym - will attempt a few resistance exercises too to mix it up a little.
T: Aldi rosemary and mint lamb shank (3.5 syns) Butternut squash, frozen veg, peas.
OpalLilyEats
Gold Member
Good work Jennie!! Planning is the key to success and it sounds like you're on it - I think you're all set for a whopping loss next week xx
xx
jenniecakes
Gold Member
Thursday. So close to the weekend! I've woken up with a banging headache this morning, so just taking my time getting ready for work whilst my paracetmol start to work.
Having a think for today's food diary as well. I bought the 100 extra easy days little book at group on Tuesday. It does have some really good ideas, especially when you just can't be bothered to think, or aren't sure what you fancy.
Food Diary
Breakfast
All bran (HexB) Skimmed milk (HexA) Strawberries (ss) Pineapple (s)
Snack
Banana
Lunch
Tomato (s), veg (s) and bacon pasta with lettuce (s). Melon (ss).
Tea
Homemade salmon fishcake, with frozen veg (s) and beans (ss).
Having a think for today's food diary as well. I bought the 100 extra easy days little book at group on Tuesday. It does have some really good ideas, especially when you just can't be bothered to think, or aren't sure what you fancy.
Food Diary
Breakfast
All bran (HexB) Skimmed milk (HexA) Strawberries (ss) Pineapple (s)
Snack
Banana
Lunch
Tomato (s), veg (s) and bacon pasta with lettuce (s). Melon (ss).
Tea
Homemade salmon fishcake, with frozen veg (s) and beans (ss).
jenniecakes
Gold Member
Someone mentioned making them in group on Tuesday, apparently you can freeze them as well, who knew!? So will give them a go and see what I think, its basically, tin of red salmon/mashedpotato/chives, flash fry and then bake in the oven. Excited to give them a try.
Off to see my nanna tonight too, check how crackers she is! Last time I visited she told me not to lose anymore weight and that I was looking gaunt, no nanna, it's just you keeping us up worrying! lol
Off to see my nanna tonight too, check how crackers she is! Last time I visited she told me not to lose anymore weight and that I was looking gaunt, no nanna, it's just you keeping us up worrying! lol
jenniecakes
Gold Member
BODY MAGIC AND SYNS
Weds: 5.5k run & 11.5 syns
Thurs: Rest Day & 6 syns
Fri: 6.5k run & 15 syns
Sat: 9k run & 15 syns
Sun: Rest Day & 6 syns
Mon: 5.5k run & 0 syns
Tues: Rest Day & 15 syns
Weds: 5.5k run & 11.5 syns
Thurs: Rest Day & 6 syns
Fri: 6.5k run & 15 syns
Sat: 9k run & 15 syns
Sun: Rest Day & 6 syns
Mon: 5.5k run & 0 syns
Tues: Rest Day & 15 syns
Target_Rose
Full Member
Ooh those fish cakes sound delicious, I've made cod ones before will have to try salmon!
Aww my nanna is the same she rings me after weigh in every week to see how I've done, then says me and your grandad think your thin enough now so don't lose anymore! X
Aww my nanna is the same she rings me after weigh in every week to see how I've done, then says me and your grandad think your thin enough now so don't lose anymore! X
jenniecakes
Gold Member
It will be! Ha! I did 7.5k the other weekend, but I could have carried on. So I'm hoping if I physically plan the route to be 9k, I should be fine. I've really got in to my running now, I'm looking at joining a running group once I've done the 10k to keep it up.
I even ran in the pouring rain last night!!! First time ever.
OpalLilyEats
Gold Member
How are you finding the road running vs treadmill Jen? xx
jenniecakes
Gold Member
Much prefer road running!!! On the treadmill its to easy to stop. Whereas when I'm out and about, 1. I don't like the thought of people thinking I'm giving up when I start walking and 2. You have to get back home some how lol. It does put more stress on my knees and other joints though, but I think my body will gradually get used to it.
I'm thinking of going to a specialist shop to check my running shoes are right for me though, as my auntie said that is something that can cause my knees to get sore.
OpalLilyEats
Gold Member
I get a sore left knee and the shoes really helped! Do you do pilates or yoga ever? I think that's massively helped me too. I was advised to firstly get proper running shoes and secondly, introduce some crosstraining to build up muscle to help running/prevent injury. You could even buy a matt and a cheapie DVD off amazon! xx
jenniecakes
Gold Member
Never really done pilates or yoga but they do both classes at my gym, so it might be worth a try for me. Which do you prefer? I do have a good pair of asics but whether they are the correct ones for my feet... lol
OpalLilyEats
Gold Member
I prefer pilates as it's constant movement, yoga feels a bit more like holding poses. I've been to some weird yoga classes too where they chanted and groaned and it was all a bit much for me lol xx
jenniecakes
Gold Member
Haha, yeah I'm not sure I could keep a straight face for that. I'll give pilates a go then, going to see if there are any classes this week I can get to
jenniecakes
Gold Member
Wow. Fishcakes were gorgeous. And so easy.
Tin of red salmon, add 2 potatoes (mashed), chopped chives, mix it all together, fry light garlic in frying pan, flash fry both sides and in the oven for 20 minutes to warm through.
Absolutely delish and so quick and easy to make!?!
Recommend this recipe even to those who think they can't cook.
I also just tried tesco's taco mixed beans, they have a spicy tomato sauce on them and are incredible. Definitely getting more of those bad boys.
Tin of red salmon, add 2 potatoes (mashed), chopped chives, mix it all together, fry light garlic in frying pan, flash fry both sides and in the oven for 20 minutes to warm through.
Absolutely delish and so quick and easy to make!?!
Recommend this recipe even to those who think they can't cook.
I also just tried tesco's taco mixed beans, they have a spicy tomato sauce on them and are incredible. Definitely getting more of those bad boys.
jenniecakes
Gold Member
Friday!
Gym tonight after work, maybe a 3 mile run on the treadmill.
Breakfast
Mushrooms and tomatoes, 2 eggs. Apple.
Lunch
Fishcake, savoury rice, taco mixed beans and salad
Melon and mullerlight
Tea
Chilli con carne and rice.
Gym tonight after work, maybe a 3 mile run on the treadmill.
Breakfast
Mushrooms and tomatoes, 2 eggs. Apple.
Lunch
Fishcake, savoury rice, taco mixed beans and salad
Melon and mullerlight
Tea
Chilli con carne and rice.
Target_Rose
Full Member
Lots of yummy food you've had today, Could just eat chilli con carne! Go you getting to the gym on a Friday night. X
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