SW is for life, not just for Summer!

[KoKo88]

Well that's the way I'm hoping it will be!

I have bang on 7st to loose, I would like to do it in around a year but I'm happy to go with it (I won't be saying that when the slow losses show!)

I appreciate any feedback on my food diary - I'm 4 days in and still finding my way. For instance I had smash pizza today which isn't allowed apparently (I'll use a wrap in future)

 

[KoKo88]

Day 4 EE -

Brunch
60g wholemeal bread HEX
Ham
Lettuce
Tomato
Cucumber
Mayo 2SYNS
Snack a Jacks 4.5SYNS

Dinner
Smash pizza base
Passata/tomato puree
Mozarella HEX
Mushrooms
Peppers
Onion
Lettuce
Tomatoes
Spring Onions
Cucumber
SW wedges

Snacks
Apple
Muller Light
Freddo SYNS

11.5SYNS

 

[KoKo88]

Day 5

Breakfast
Omlette (tiny dash of milk) -
Eggs
30g Cheddar HEX
Onion
Mushroom
Peppers

Lunch
Ham salad sandwich -
Wholemeal bread x 2 HEXHam
Lettuce
Tomatoes
Cucumber
Mayo 2SYNS
Snack a Jacks 4.5SYNS
Apple

Dinner
Chicken curry -
Chicken
Curry powder & other spices
Onions
Peppers
Mushrooms
Pasatta
Chopped Toms

Snacks
Muller Light
Melon
Freddo 5SYNS

11.5SYNS

 

[KoKo88]

Day 6 (holiday)

Breakfast:
Weetabix Hex
Miller light
Banana

Lunch
Cheese and onion omelette Hex

Dinner
Lamb burgers 1syn
Salad
Mayo 2syns

Snack a jacks 4.5
Curly wurly 7

14.5 syns

 

[KoKo88]

Day 7 (holiday)

Breakfast
Weetabix hex
Muller
Banana

Lunch
Tuna necoise salad
Mayo 1syn
cheese hex

Dinner
Mayflower curry 4Syn
Rice
Noodles

Snack a jacks 4.5syn


9.5 syn

 

[KoKo88]

Day 8 (holiday)

Breakfast
Weetabix hex
Muller
Banana
Apple

Lunch
Tuna necoise salad
Mayo 1syn
Cheese hex

Dinner
Chicken burger 2syns
Sw wedges
Salad
Mayo 1syn

Snacks
Snack a jacks 4.5
Freddo 5syn
Apple

13.5syn

 

[KoKo88]

Day 9 (holiday)

Breakfast
Weetabix hex
Muller
Banana

Lunch
Tuna
Pasta
Salad
Mayo 1Syn

Dinner
Sausages 2Syns
Roast pots
Carrots
Onion
Green beans
Sweetcorn

Snack a jacks 4.5syns

7.5Syns Used

 

[KoKo88]

Day 10 (Holiday)

Breakfast
Weetabix HEX
Muller Light
Banana

Lunch
Jacket Spud
Side Salad
Beans
Cheese HEX

Dinner
Warbs Square Wrap 8.5SYNS
Cheese 25g 5SYNS
Mushrooms
Ham
Onion
Side Salad Wedges
Mayo 1TBS 0.5SYNS

14SYNS

 

[KoKo88]

Weigh in at 9am

 

[KoKo88]

-9.5 this week!!

 

[KoKo88]

DAY 11

Breakfast
Grapes
Banana
Raspberries
Shape Yog

Lunch
2 Bread HEXB
Ham
Salad
Mayo 0.5SYN
Snack a Jacks 4.5
Apple

Dinner
Lamb Burgers 1SYN
30g Cheddar HEXA
Pasta n Sauce Garlic and Herb 1SYN
Green Beans

7SYNS

 

[KoKo88]

DAY 13 - Damage Limitation Day!

Breakfast
2 Weetabix HEXB
Grapes
Banana
Raspberries
Shape Yog

Lunch
Not sure yet

Dinner
4 Sausages 2SYNS
Roast Pots
Carrots
Green Beans
Fried Onions
Fried Mushrooms

 

[angwass]

Wow well done on your loss!!! x

 

[KoKo88]

Wow well done on your loss!!! x

Thank you

 

[KoKo88]

Day 14

Breakfast
Weetabix
Banana
Grapes
Raspberries
Shape Yog

Lunch
Chicken
Lettuce
Cucumber
Tomatoes
Onion

Dinner
Eating out - Jacket potato, cheese, beans and side salad

 

[KoKo88]

Snacks
Grapes
Shape yog

 

[KoKo88]

Day 14

Breakfast
2 Weetabix HEXB
2 Shape yog
2 Banana
Raspberries

Lunch
Small jacket spud
Cheese HEXA
Salad
Chicken

Dinner
3 new pots
Lean Mince
Carrots
Onions
Green Beans

Snacks
2 slices of ham
Grapes
Quavers (Tesco ones) 4.5SYNS

 

[KoKo88]

EE- DAY 15 *Week

Breakfast
Shape Yog
Banana
Grapes
Raspberries

Lunch
2 x WW pitta bread HEXB + 5SYNS
Chicken
Lettuce
Cucumber
Tomato
Spring Onions
2 TBS Mayo 1SYN

Dinner
Chilli:
E.Lean mince
Kidney beans
Onion
Pasatta
Chopped Toms

Side Salad-
Lettuce
Tomatoe
Cucumber
Spring Onions

Jacket Potatoe

Cheese HEXA

Snacks
Quavers 4.5

10.5 SYNS USED

 

[KoKo88]

EE - Day 16 *Week (Plan)

Breakfast
2 Slices wholemeal bread HEXB
Scrambled eggs
Mushrooms
Spaghetti in tom sauce

Lunch
2 Bananas
Grapes
Ham
Cheese hexa
Shape yog
Frozen raspberries

Dinner
Chicken and Veg stir fry
Noodles
Soy Sauce
Peanut sauce 3syns

Snacks

30DAYSHRED

 

[EmilyRose95]

a lot of stuff has changed, anything you use as a flour substitute like the smash pizza isnt allowed, what i do is a jacket potato with a pizza filling with salad on the side