SW - Rustics Journey

[patches1]

Oh i love gamon, egg and chips- one of my favs

 

[rusticblonde]

Oh i love gamon, egg and chips- one of my favs

after i missed the dominos free pizza at work i deserved that tonight.... whilst everyone was nomming on pepperoni, ham and cheese and chicken GORGEOUS smelling pizza... i was eating lettuce, chicken tikka, spring onion and pepper....i am so proud of myself hahaha !

 

[skinnydawn]

Ooh you are good! Actually gammon is one of my favourites too! We either hav it with salad, or with loads of mushrooms, tinned toms, egg, pineapple, and SW chips. Lovely!
Well you're making this look easy hunni! Good for you xx

 

[rusticblonde]

Ooh you are good! Actually gammon is one of my favourites too! We either hav it with salad, or with loads of mushrooms, tinned toms, egg, pineapple, and SW chips. Lovely!
Well you're making this look easy hunni! Good for you xx

Its feeling pretty easy! I will see on my "weigh in" on Sunday/Monday...

Can i ask??? Whats SW Chips and how you make them?!?!?

We heard the way of cutting potatos, part boil and spray with frylight and oven cook? That the case?

Day 3

Back on the band wagon after yesterday. Although i wasnt bad i could have been better XD... but the chips was the treat for me after the pepperoni wanting at work... i can do this!!

Green Day

Breakfast : 3 x Pears
Tea, bit of SS milk and 1 small low calorie sweetner pkt

Dinner ....Plan

Chopped Pepper, Onion and Spring Onion (I eat LOADS of it)
1 Small Jacket Potato
Baked Beans
(May syn in the flora butter nob, however may be good as well and leave it out so i can have more for Tea)

 

[skinnydawn]

Yep, that's how you make sw chips. I cut mine pretty thin so they only need a 5 min par boil, really good spray with Frylight, sprinkling of salt and black pepper, or cajun shakey spice, and whack em in the oven til they crisp up a bit. Totally yummy and syn free...so you can wash em down with a big glass of wine lol! Xx

 

[rusticblonde]

wooooopa! Im so on it!! hahaha.... ooooof Cajun Spice.... kinda sounds like wedges! 5 mins boil... good thinking! I think i need to get on these.... I felt really bad with the oven chips, but we brought them thinking oh these are low cal! These are good! And then it turns out they not soooo good hahahah! But at least i have a mental note for future.......
Green day today! So i think i may have chips hahahahaha!! XD

 

[rusticblonde]

Well guys! Sharing with you my lunch for Today... its a Green day of course!!

So i made myself mixed pepper, onion and spring onion, and brought from my canteen a jacket potato (hope to god its oven cooked but to be fair aint they all cooked the same way? ) and a mahoosive pile of carrots...

I now feel IMMENSELY full... yes... very full! And i feel that i will kill someone with my "onion" breath.... hahahahah...

The down sides of dieting eh!??! :gen144:

 

[rusticblonde]

oh and just for measure i slipped in a sml Flora butter for the jacket...

think this is 2 syns. So i dont feel so bad

P.P.S : Im on my 5th cup of Tea today... small amount of SS Milk and a sweetner....... as well as 2 bottles of water...

 

[skinnydawn]

Blimey girlie!

Peppers, onions AND spring onions!!!

Bet there's no one sitting next to YOU this afternoon lol! Xx

 

[rusticblonde]

Blimey girlie!

Peppers, onions AND spring onions!!!

Bet there's no one sitting next to YOU this afternoon lol! Xx

Well i love them all! But i REAAAALLY didnt realise that the onion would be SOOOO strong HAHAHAHAHAHA!

Well i am currently breathing out the window... however struggling to move as i feel soooo full lol! xx:flirt2:

 

[rusticblonde]

ok so for tea today :

Quorn Sheppards Pie
With lots of Veg : Garden Peas and Carrots
Gravy (2 syns for whole pot and i had a 3rd of it so i will say 1 syn)
2 small yorkshire puds - again 2 syns for big ones, however these are tiny, so maybe 2 syns?

So ive had around 6 syns today. Maybe 7.

I am proud of myself

 

[skinnydawn]

Be proud hunni!!! :girlpower:

Totally loving your enthusiasm xx

 

[rusticblonde]

thanks Dawn!! <3

Well its day 4... kinda let myself down through no fault of my own...

Day started out amazing!

3 slices of bacon - no fat
1 egg
2 x Wholemeal bread slices (HEB)

Then i STUPIDLY had a glass of Fresh Orange and then a bottle of the stuff at work! Totally not realising that this bad boy is around 2 1/2 syns per 142mls!..... stupid....!!!!

Well because i only had 3 syns on Monday ive took the 7 away from the 9 1/2 i just stupidly drank and now its down to 2 1/2 syns today....

I dont feel so bad now!!

DAMN YOU ORANGE JUICE!! DAMN YOU!!!

 

[rusticblonde]

ok so dinner was slightly naughty.... because there was naff all in the canteen and i forgot my lunch (idiot!)

Beef Burgionionoiiion... (whatever its called)
small spoon of rice,
small spoon of sweetcorn...

Syn it up hahah XD

 

[skinnydawn]

Hey Rusticblonde...or should that be Dizzi...lol!

What are you like?! ORANGE JUICE and then NO DINNER!!! Bless ya...isn't it annoying when you slip up?

Never mind, at least you know now & I bet you don't make the same mistake again xx

Have a great weekend,

love Dawn xx

 

[rusticblonde]

Hey Rusticblonde...or should that be Dizzi...lol!

What are you like?! ORANGE JUICE and then NO DINNER!!! Bless ya...isn't it annoying when you slip up?

Never mind, at least you know now & I bet you don't make the same mistake again xx

Have a great weekend,

love Dawn xx

Lol i was sooo peeved with myself!!!!! Really were.

Ill be honest guys the weekend had been a little messy... dont know why or how...

but i still managed to lose around 4lbs this week... currently at 17st 9lbs ish i think (may use a boots scales to confirm as u never know what these cheapo home ones will be)

So back on it officially yesterday.

Todays not been too bad!!! Started off with 2 saus for breakfast and cup of tea with half sugar.... so its all gravy :flirt2:

 

[rusticblonde]

ok guys... for dinner im doing jacket pot with beans... maybe a bit of butter.... and see if i can find some meat to go wi it..... wondering what my canteen can serve up that half decent!! XD

 

[skinnydawn]

Hiya Rusticblonde xx

Omg! 4lbs off this week?! Blooming well done! That's a huge weight loss! Hope you're really pleased with yourself xx.

Behave yourself tomorrow lol! Xx

 

[rusticblonde]

Hey guys!

Back after a long break.... real life took over... but now back! Got support at work now so i feel relatively happier